A Purely Vegan Diet: The Path to Sustainability and Health

Veganism is a lifestyle that promotes the end of using animals for food, clothing, and other commodities. (Keyword: veganism) A vegan diet specifically refers to someone who refuses any food of animal origin.

Recipes and foods that are a part of the vegan diet do not contain any by-products of animals such as dairy, dairy products, eggs, honey, and even gelatin. The term "vegan" was first coined in 1944 by Donald Watson, who introduced and defined the word in the first issue of The Vegan News. Watson defined veganism as including no animal ingredients of any sort.

Benefits of a Vegan Diet

Now that we’ve defined the spectrum of foods that are and aren’t a part of the vegan diet, let’s dive into its many benefits. One of the biggest reasons for the advent of veganism as a food sub-culture worldwide is the environmental impact of animal farming.

Some studies have linked the over-consumption of meat and seafood to a significant environmental footprint and climate change. But apart from these obvious effects, there are tremendous health benefits derived from turning to a vegan diet.

Health Benefits

A well-planned vegan diet can be the fuel your body needs to reach the highest level of fitness. Since vegans will inevitably consume more vegetables and fruits, they are more likely to stay lean and healthy. Research has shown that people who follow a vegan diet have a lower risk of chronic diseases, cancer, and heart problems.

Indians grow up drinking milk as a part of their daily supplement. However, milk products can cause various health issues such as migraines, acne, digestive, and respiratory problems. For those wondering how someone, like a sports person, can sustain with just plant-based diets, it all takes is a well-balanced and well-planned meal. Many world-class athletes and sports stars are long-time vegans and advocates of vegan nutrition.

Eatable and Affordable Vegan Options

Vegan foods are everywhere. A lot of traditional Indian recipes are already vegetarian and even vegan, shattering the barrier that vegan diets are only for the rich. In fact, most local markets have an assortment of fresh natural products that can be turned into simple curry, sandwiches, and soups that are completely vegan and cheap.

Most supermarkets now stock plenty of options to help you have access to vegan foods like breads, oats, and other grains, tofu, tempeh, a variety of nuts, and most importantly, vegan milks like soy, almond, nut, and hemp milks and milk products. Vegan cheeses are also readily available in bigger markets and stores, making it easier to enjoy your favorite pasta and pizza without any compromise.

The development of mock meats is becoming more advanced every day, tasting almost like real meat. This is sure to help someone who is on the fence to take that final step towards switching to a vegan diet. No meal is complete without a good dessert, and we promise they don’t disappoint either. You can now buy vegan ice creams, sorbets, cookies, cakes, chocolates, and granola through many online stores and have them delivered to your doorstep.

Sustainable Eating

Access to this wide range of vegan options has made it easier to take small and simple steps towards adopting and sustaining a vegan diet. The possibilities are endless, and so are its benefits! A purely vegan diet can help us achieve sustainability and health, making it a win-win choice.