Addressing Frequent Urination in the Elderly: Holistic Approaches and Yoga Exercises

As we age, the ability to control bladder function can become less reliable, leading to frequent urination. This issue can be quite distressing, especially for those in their nineties. However, there are various approaches to manage this condition, including Ayurvedic remedies, medical interventions, and yoga exercises. In this article, we delve into the causes, solutions, and practical yoga practices to alleviate this common problem among the elderly.

Understanding the Underlying Causes

Firstly, it is essential to understand the potential causes of frequent urination. In individuals over age 50, there are a few common conditions that can lead to this problem. Diabetics often experience frequent urination, as high blood sugar levels can increase urine production. Other potential causes include prostate issues in men and a condition called Somroga in women, although the exact English name for this condition is of Somroga may include a long history of vaginal discharge and other associated issues.

Medical Interventions and Ayurvedic Treatments

Moderating blood sugar is often sufficient to manage frequent urination in diabetics. For men, particularly those aged 90, an ultrasound and PSA test may be necessary to check for prostate issues. If the prostate is found to be weak or otherwise problematic, Ayurvedic medicines such as Gokshuradi Guggulu and Chandraprabha Vati can help. Sankh Bhasm Mukta Sukti Bhasm is another possible option but should always be used under the guidance of a qualified Ayurvedic practitioner (Vaidya).

In women, Somroga is a common cause of frequent urination, especially in individuals with a history of leukorrhea. Ayurvedic treatments such as Somnath Ras can be prescribed, and in some cases, these medications need to be taken for life. Sometimes, Somnath Ras is also used in male diabetics when sugar control alone does not resolve the frequent urination problem and the prostate is found to be normal on ultrasound.

Practical Yoga Exercises for Bladder Health

Yoga offers a natural and holistic way to alleviate frequent urination. Here are two simple yet effective yoga exercises:

Simultaneous Contraction Exercise

Ask the individual to contract both reproductive organs (genitals) and the excretory organ (anus) simultaneously. Press them inward and hold the contraction for a few seconds before releasing. Repeat this exercise three to four times with two to three repetitions each time, either sitting or lying down.

Urination Pause Technique

While urinating, have periods of pause in between releases. For example, release, hold for a few seconds, pause, and then release again. Repeat this process several times during urination.

These exercises can help strengthen the pelvic floor muscles, which are vital for controlling bladder function. Consistent practice can lead to improved bladder control over time.

Conclusion

Frequent urination is a common and often overlooked issue among the elderly, but there are various ways to address it, including a combination of medical treatments and holistic approaches like yoga. By understanding the underlying causes and adopting appropriate interventions, individuals can significantly improve their quality of life and overall health.

Remember, always consult a healthcare professional before starting any new treatment or exercise regimen, especially in the case of frequent urination which can be a symptom of more serious conditions like diabetes or prostate issues.