Alcohol and Stomach Issues: Symptoms, Risks, and Steps to Recovery

As a small female in terms of weight and height, you might be consuming alcohol more quickly and frequently than others. Recent habits of drinking almost every day for a couple of weeks have led to concerning symptoms such as vomiting and intermittent stomach pain. These signs are alarming and may indicate more than just temporary discomfort. Let's explore the potential reasons behind these symptoms, the risks associated with alcohol abuse, and the steps you can take to protect your health.

Signs of Alcohol Abuse

According to the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM V), you may already be exhibiting signs of substance abuse, particularly alcohol abuse. Here are the key criteria you have met:

Vomiting after heavy drinking: This is often a sign of alcohol withdrawal, which can be dangerous if not managed properly. Boredom-related drinking: Consuming alcohol to cope with feelings of isolation or boredom can lead to a pattern of misuse.

Throwing up and experiencing intermittent stomach pain suggest that your body is reacting negatively to the high volumes of alcohol you have been consuming. Continued heavy drinking can lead to a host of serious health issues, including liver damage, pancreatitis, and stomach irritation.

Understanding the DSM V Criteria for Substance Use Disorder

The DSM V lists 11 criteria for diagnosing substance use disorder. Meeting two or more of these criteria within a 12-month period can lead to a diagnosis. Let's review some of these criteria in the context of your situation:

Hazardous Use

Consuming amounts of alcohol that put yourself or others at risk. If you have experienced blackouts, overdoses, or drunk driving, you may be engaging in hazardous use.

Social or Interpersonal Problems Related to Use

Your drinking may be causing conflicts or relationship breakdowns. Alcohol can strain relationships and lead to conflicts with family and friends.

Neglected Major Roles for Substance Use

If your work, school, or home responsibilities have suffered due to your drinking, you may be neglecting these major life roles.

Tolerance and Cravings

Tolerance to alcohol means you need to drink more to achieve the same effects. Additionally, you may experience cravings, making it difficult to stop drinking.

Since you are not a mental health professional, I cannot provide a definitive diagnosis. However, it is essential to recognize the signs of substance abuse and take action to protect your health.

Managing Alcohol-Related Stomach Pain

Alcohol can irritate your stomach lining and cause digestive issues, leading to pain and discomfort. Here are some steps to manage your symptoms:

Consult a Doctor: See a healthcare provider to determine the underlying cause of your stomach pain and receive appropriate treatment. Medication: Your doctor may recommend a proton pump inhibitor like Prilosec (omeprazole) to reduce stomach pain and irritation. Dietary Adjustments: Avoid foods that are hard to digest, such as high-protein items, and focus on soothing foods like almonds and almond milk. Monitor Milk Products: While milk and ice cream might provide temporary comfort, they may worsen your condition due to the presence of proteins. Avoid Triggers: Limit your consumption of alcohol and identify other triggers that may be contributing to your discomfort.

Steps to Recovery

If you can stop drinking, do so immediately. However, if you find it difficult to quit, you are likely at risk of more severe health consequences. Here are steps to help you work towards recovery:

Seek Professional Help: Consider consulting a psychiatrist or therapist who specializes in substance abuse. Support Networks: Reach out to trusted friends, family members, or support groups to build a network of support. Treatment Programs: Explore inpatient or outpatient treatment programs that offer medical and psychological support. Healthy Lifestyle Changes: Engage in regular exercise, maintain a balanced diet, and prioritize mental and emotional well-being.

Maintaining a healthy routine and seeking help from professionals can greatly improve your chances of recovery and long-term health. Recognize that it is never too late to make positive changes for your well-being.