Understanding and Treating Ankle Sprains: Key Considerations and When to Seek Professional Help

Almost any form of physical activity carries the risk of injury, with ankle sprains being one of the most common. When confronted with an ankle sprain, knowing the appropriate treatment and when to seek professional help is crucial. Let's break down the best treatment options and the indicators that suggest when a podiatrist is necessary.

Initial Steps and Home Treatment

According to studies by Australian sports physiotherapists, the first step you should take after an ankle sprain is applying a compressive bandage. This helps in supporting the ankle and reducing further injury. You can then elevate the ankle and apply either ice or heat, although the latter is not always necessary and can even be beneficial in some cases. The swelling typically subsides within 48 hours with reasonable rest. It's important to note, however, that the ligament injuries may take over 12 months to heal completely. Quick recovery is usually not the norm, so patience and consistent care are key.

Taping and Further Testing

One of the most common treatments for the early stages is taping the ankle. Zinc Oxide tape, used over hypo-allergenic tape, is often recommended but can be harsh on the skin if applied directly. Detailed instructions on taping can be found through YouTube video tutorials. I, as a retired professional, once taught my partner how to apply this tape effectively. Over time, this taping helps in determining the severity of the ligament tear.

After a few weeks of taping, the degree of the injury can be assessed more accurately. If the ligament is significantly damaged, you may need to see a surgeon. However, not all ligament injuries are this severe. Most can improve with exercises targeted towards muscle strengthening. The ligament itself does not fully repair, but exercises can help improve the stability and functionality of the ankle.

Advanced Treatment Options and Red Light Therapy

For those seeking further relief, Red Light Therapy at 660nm is an alternative treatment option. This non-invasive method can help reduce pain and increase tissue regeneration. However, it is important to note that this treatment is not necessary unless you have a persistent problem with your feet. Red Light Therapy can be particularly useful in speeding up the healing process and enhancing recovery, but it is not a substitute for proper medical evaluation and treatment.

When to Seek a Specialist

While many people can manage ankle sprains at home, there are certain circumstances where a podiatrist or an orthopedic specialist should be consulted. If you suspect a fracture, or if the ankle sprain is accompanied by increasing pain and swelling over 24-48 hours, you should see a doctor. Other red flags include difficulty walking on the affected foot or any numbness in the leg, which could indicate a more serious issue.

The majority of ankle sprain sufferers do not seek treatment, and in many cases, that is perfectly valid. However, if the pain and swelling persist or worsen, or if you are unable to walk on the affected ankle, it is crucial to get a professional opinion. Ultimately, the decision to seek medical assistance should be based on the severity and persistence of symptoms.