Autistic Adults and Their Struggles with Sadness and Depression: A Personal Exploration

In today's society, the conversation around mental health is more open than ever before. However, individuals on the autism spectrum often face unique challenges when it comes to their emotional well-being. This article delves into the personal experiences of autistics regarding sadness and depression, their struggle to seek help, and the impact of social interactions on their mental health.

The Experience of Sadness and Depression

Autistic adults are not immune to experiencing sadness and depression. While everyone's experience is unique, many find that these feelings arise naturally and are not seen as inherently negative. One writer, who insists on anonymity, shares their personal journey. They acknowledge feeling sadness and depression, yet view these emotions without judgment. They draw inspiration from medical philosopher Thomas Szasz, who famously stated, "freedom gives us the opportunity to be unhappy and not be molested for it."

Depression and Social Interactions

The writer explains that their sadness and depression are often exacerbated by the complexities of human relationships. Autistic shutdowns and burnouts are described as being almost identical to depression, leading to the misdiagnosis of depression. The individual used to keep these feelings to themselves but eventually realized the need for professional help. Over time, they found that continuous therapy and treatment cycles became unbearable, and they would rather handle their emotions independently.

Social Isolation and the Need for Connection

Despite the desire for connection, the writer highlights the challenges of maintaining friendships and romantic relationships. They find social interactions confusing and often end up hurting others, even if it's unintentional. The pressure to develop opinions and engage in antagonizing behavior becomes overwhelming, leading to a state of inaction and confusion. The writer mentions that they are fortunate to have supportive friends, but these relationships often lead to complications and the eventual end of these connections.

Exploring Solutions and Seeking Help

The struggle to get help is a significant source of depression for the writer. Despite numerous attempts to find assistance, the writer feels misunderstood. They use the analogy of explaining life on Mars to a gnu, emphasizing the feeling of being misinterpreted. The writer expresses frustration that even when their attempts to convey their experiences are observed, they cannot be comprehended. This inability to connect and find understanding further exacerbates their feelings of depression.

Conclusion

While autonomy in emotional expression is essential, the struggles of autistic adults with sadness and depression highlight the need for better understanding and support. For those on the autism spectrum, the challenges are deeply intertwined with their social interactions and the emotional labor required to navigate these complex relationships.