Back Pain After Jogging: Possible Medical Conditions and Effective Solutions

Running, a popular form of exercise, can sometimes lead to various types of back pain. One common scenario is experiencing lower right back pain right after jogging a few miles. While many people might only experience short-term discomfort, prolonged back pain can be concerning. In this article, we will explore possible medical conditions causing such pain and provide effective solutions to help alleviate symptoms.

Possible Medical Conditions

Piriformis Syndrome

Running can often trigger piriformis syndrome, a condition where the piriformis muscle, located deep in the buttocks, compresses the sciatic nerve. Symptoms include pain, tingling, or numbness in the lower back and leg. This syndrome can have a knock-on effect on surrounding areas, leading to discomfort that may persist even after the run.

Initial Self-Assessment and Quick Fixes

When dealing with lower back pain after jogging, here are two actions you can take immediately:

1. Planks

- Perform 30 seconds of planks, 5 repetitions, with one-minute gaps between each rep. Aim to do this exercise twice a day.

2. Side-to-Side Back Stretches

- Carry out 200 repetitions of side-to-side back stretches, doing this once a day while maintaining a stretch posture and avoiding excessive strain.

Understanding Pelvic Imbalance

The repetitive pounding from jogging can negatively affect the pelvis, particularly the SI (sacroiliac) joint. If your musculoskeletal system is not accustomed to the exercise, the iliac (hip) bone may rotate backwards slightly. This small rotation can be enough to imbalance the pelvis, causing you to feel sore. This condition is frequently seen in chiropractor’s offices.

If you suspect pelvic imbalance as the cause of your back pain, it is advisable to visit a local chiropractic office for an assessment and treatment. A chiropractor can provide appropriate adjustments and therapies to help align your pelvis and alleviate your symptoms.

In Conclusion

Lower back pain after jogging can be caused by a range of medical conditions, including piriformis syndrome and pelvic imbalance. While initial self-assessment and quick fixes such as planks and side-to-side back stretches can help alleviate symptoms, it is recommended to consult with a medical professional for an accurate diagnosis and appropriate treatment. Your health and well-being are paramount, so do not hesitate to seek professional advice if your symptoms persist or worsen.