What is the Best Treatment for Frozen Shoulder in the Elderly?

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder. It often affects older adults, making it a common ailment for those in their golden years. While it can be a challenging condition to manage, there are several effective treatment options available to help alleviate the symptoms and improve range of motion.

Active Exercises for Daily Relief

Regular, daily active exercises can be highly beneficial for those suffering from frozen shoulder. Engaging in these exercises, which can be performed 2 to 3 times a day, can help manage the stiffness and pain associated with the condition. Early morning is often when the stiffness is most pronounced, so performing exercises in the morning can be particularly helpful.

Support from another hand can assist in improving range of motion during exercises. Additionally, engaging in physiotherapy exercises can provide significant relief. The use of cold and hot packs, 2 to 3 times a day, can also help in managing symptoms at home. This combination of methods can provide natural relief without the need for more invasive treatments.

Alternative Therapies for Comfort and Pain Relief

Massage with oil can be a soothing way to relieve pain and joint stiffness associated with frozen shoulder. This manual manipulation can help improve blood circulation and reduce muscle tension. For those seeking additional relief, pain-relieving medicines such as gel or spray can provide quick and effective pain management.

One individual shared their experience using over-the-counter pain relievers like MSM (Methylsulfonylmethane) and magnesium supplements. These natural remedies can help reduce inflammation and provide some comfort, but they should be used in conjunction with other treatment methods.

Physiotherapy for Effective Management

Physiotherapy is a proven method for managing frozen shoulder. A physiotherapist can manipulate the shoulder using specialized tools, which may not be the most pleasant experience, but it can be quite beneficial. Topical diclofenac, a nonsteroidal anti-inflammatory drug (NSAIDs), can also be applied to the affected area to reduce inflammation and pain. If these non-invasive methods do not provide sufficient relief, a local steroid injection may be considered.

The goal of physiotherapy is to stretch and strengthen the shoulder muscles, helping to restore normal range of motion. Regular sessions with a physiotherapist can significantly improve the condition of frozen shoulder. It's important to follow the prescribed exercises and maintain consistency to see the best results.

Conclusion

Frozen shoulder is a common condition in the elderly, but it doesn't have to be a lifelong ordeal. By incorporating a variety of treatment methods, including regular exercises, natural therapies, and professional physiotherapy, it is possible to effectively manage symptoms and improve quality of life.

If you or your loved ones are dealing with frozen shoulder, consult with a healthcare professional to develop a personalized treatment plan. With dedication and persistence, managing frozen shoulder can become much more manageable.