Breath vs Prana: Decoding the Spiritual and Physical Differences

When it comes to discussing the nature of our vital energy, two concepts often come up: breath and prana. These terms are often used interchangeably, but they actually represent distinct phenomena in the human body and in spiritual practices. Let's explore the differences between breath and prana and understand their significance.

Understanding Breath

Physical breath is a sensation and an experience felt on a physiological level. It is the process of inhaling and exhaling air through our nostrils and lungs, resulting in the diaphragm moving up and down. When this movement is consistent and smooth, it brings about a state of calmness and equilibrium. From a physical standpoint, breath is the mechanical act of respiration that continuously takes place in the human body.

The Pathway to Perceiving Prana

However, there is a significant difference between breath and prana. While breath can be easily perceived and monitored, the path to understanding prana is lengthier and more intricate. Prana, in spiritual practices, is considered to be a vital life force that sustains and nourishes the body and mind.

The Influence of Vayu and Prana

According to the Purusha Sukta of the Rig Veda, Vayu originates from Prana. This suggestion implies a hierarchical relationship where prana is the prime source of life force, and Vayu is a manifestation of prana that affects the body through various means.

During the process of respiration, deoxygenated blood returns to the heart and lungs, while oxygenated blood is directed into the general circulation. However, there is an additional aspect of respiration that goes beyond the merely physical. During inspiration, the muscle tone in the lungs becomes asynchronous, while synchronous muscle tone flows out. This process of purification or synchronization of muscle tones across the body is automatic but can also be controlled through conscious effort.

Controlling Vayu for Enlightenment

The force that enables us to manipulate Vayu is called prana. In meditation, prana can be used to observe and understand the seven-stage muscle tone-based thought process, often referred to as brahman. This practice can lead to heightened awareness and spiritual enlightenment. Moreover, by ensuring that prana flows easily and synchronously, it is believed that one can fight against physical ailments, including diseases like COVID-19.

Prana: The Life Force

Prana is the primary vital consciousness that connects the mind, astral senses, and physical body. In essence, prana is the energy that makes the body alive. This is why when someone dies, they are said to have lost their prana, meaning their vital life force has departed. The term 'praan nikal gye' conveys this essence, indicating that the life force has left the body.

Thus, prana is not simply breath; rather, it is the overall life force that sustains the body and mind. While breath can be observed and felt physically, prana encompasses a larger and more profound concept of living energy.

Understanding the distinctions between breath and prana is essential for those on the path of spiritual and holistic healing. By integrating these concepts into daily life and practice, we can enhance our physical and mental well-being and achieve a deeper state of consciousness.