Can Coronary Artery Disease Be Reversed or Slowed Through Diet and Exercise?

I believe that coronary artery disease (CAD) can be reversed or at least slowed down through diet and exercise. At least I hope it can. There is evidence on PubMed that taking 10,800 FUs of nattokinase can make a difference, especially when taken with vitamin K2. I am giving this a try, alongside the Pauling Therapy involving high-dose vitamin C and L-lysine, which sounds promising.

While I am taking these supplements, I am also focusing on a meat-heavy, low-carb diet. I try to consume food-sourced vitamin C rather than synthetic vitamin C. I hope these changes will lead to improvement in my condition, as I have episodes of angina, usually while resting or in bed. I recently got a CAC score done, which came in at 305. I believe that red meat and saturated fat are beneficial for our health, and I am willing to bet my life on it.

Understanding and Managing Coronary Artery Disease

Coronary artery disease is a progressive condition that affects the arteries supplying blood to the heart. Over time, these arteries can become narrower due to the buildup of plaque, a process known as atherosclerosis. This can lead to reduced blood flow to the heart muscle, causing symptoms such as angina (chest pain or discomfort).

Impact of Diet on Heart Health

A healthy diet can have a significant positive impact on heart health and may even help to reverse the effects of heart disease. Here are some ways a nutritious diet can support heart health:

Lowering Cholesterol Levels

A diet high in saturated and trans fats can contribute to the buildup of plaque in the arteries, increasing the risk of heart disease. By emphasizing fruits, vegetables, whole grains, and lean protein sources, a healthy diet can help lower cholesterol levels and reduce the risk of heart disease.

Controlling Blood Pressure

High blood pressure is a major risk factor for heart disease. A diet high in salt and added sugars can exacerbate this condition, whereas a diet rich in fruits, vegetables, and low-fat dairy products can help lower blood pressure.

Maintaining a Healthy Weight

Obesity is a significant risk factor for heart disease. A diet high in calories and low in nutrient-dense foods can contribute to weight gain, while a diet rich in fruits, vegetables, whole grains, and lean protein sources can help promote weight loss and maintain a healthy weight.

Providing Essential Nutrients

A healthy diet should provide essential vitamins and minerals that maintain overall health. Foods rich in omega-3 fatty acids, potassium, magnesium, and antioxidants are particularly beneficial for heart health.

Role of Exercise in Heart Health

A combination of dietary changes and regular exercise can be particularly effective in managing and reversing coronary artery disease. Exercise helps to improve heart function, reduce stress, and maintain a healthy weight.

Regular physical activity can lower blood pressure, improve cholesterol levels, and decrease the risk of heart disease. It also helps to manage stress, which is a critical factor in heart health. Whether it's walking, swimming, or any other form of exercise, regular activity can significantly benefit heart health.

Additional Lifestyle Changes and Consultations

While diet and exercise play a crucial role in managing heart disease, they are not the only factors to consider. Other lifestyle changes, such as stress management, not smoking, and regular medical check-ups, are also vital for heart health.

If you have a pre-existing heart condition, it is important to consult with a doctor before making significant changes to your diet or exercise routine. Your healthcare provider can provide personalized guidance and ensure that any lifestyle changes are safe and effective.

While the road to better heart health may seem daunting, taking small steps toward a healthier lifestyle can make a big difference. For those with CAD, embracing a diet and exercise regimen, coupled with other lifestyle changes, can significantly improve your quality of life and potentially reverse the progression of the disease.

Update: Since writing this, I have been closely monitoring my condition. The combination of diet, exercise, and the use of supplements like nattokinase, vitamin K2, and the Pauling Therapy with vitamin C and L-lysine has shown promising results. I continue to manage my condition with the goal of reversing the effects of heart disease and improving my overall health. Stay strong and informed as you embark on your journey to better heart health!