Can HOCD Cause False Feelings of Approval?

HOCD (Hyper-obsessive Compulsive Disorder) is a form of obsessive-compulsive disorder (OCD) characterized by intrusive thoughts about guided imagery. These thoughts can be incredibly distressing and can lead to a myriad of emotions that might not accurately reflect one's true feelings. In this article, we provide an in-depth look at the nature of HOCD, how it can create false feelings, and strategies to manage it effectively.

When dealing with HOCD, individuals often find themselves endlessly questioning their own thoughts and actions. This can result in a cycle where one doubts whether they genuinely like a particular thought or not. This doubt is often intensified during moments of low mood or heightened anxiety. The process of continuous self-doubt can be exhausting and can lead to a distorted sense of self.

For example, an individual with HOCD might find themselves wondering, 'Am I really okay with this thought?' 'Does this feeling mean I truly like it?' This uncertainty can create a loop of doubt, making it difficult to assess their true feelings. The combination of intrusive thoughts and this self-doubt can lead to a state of psychological turmoil, where it becomes challenging to determine what is genuinely true about one's emotions.

How HOCD Can Cause False Feelings of Approval

The nature of HOCD can create a scenario where one experiences false feelings of approval. These false feelings often arise from the doubt and validation-seeking behavior that is typical in HOCD. When the thoughts are driven by an intense fear of a particular scenario or outcome, an individual may fear that not approving of a certain thought might mean something is wrong. They may continuously check and re-check their feelings to ensure they are not missing any details or misinterpreting their emotions.

This obsessive need for certainty can lead to a phenomenon where one feels as though they are liking a thought even when they are not. The constant evaluation and questioning of their own feelings can create an environment where these false feelings are sustained. The fear of missing the validation of their true feelings can perpetuate a cycle of false approval, making it difficult for individuals to break free from HOCD.

Breaking the Cycle with Strategic Techniques

To effectively manage HOCD and break the cycle of false feelings, several strategies can be employed.

Acknowledge Intrusive Thoughts

The first step in addressing HOCD is to acknowledge the presence of intrusive thoughts. Instead of pushing them away or dismissing them, it is crucial to recognize their existence. By accepting that intrusive thoughts are a part of the disorder, individuals can begin to separate their true feelings from these disruptive thoughts.

Visualize Destroying the Thoughts

One effective method for managing HOCD is to visualize the thoughts in a tangible form and then "destroy" them. For instance, imagine the thoughts in a glass ball. Drop the ball, shattering the thoughts. Alternatively, visualize thoughts as being inside a football, and throw or kick it away. Another technique is to imagine thoughts on a piece of paper and burn it. Repeated practice of these visualization techniques can help to diminish the power of intrusive thoughts over time.

Seek Professional Help

While self-empowerment through visualization techniques can be beneficial, it is crucial to seek professional help. Cognitive Behavioral Therapy (CBT) has been highly effective in treating HOCD. A therapist can provide structured techniques and help individuals understand the underlying causes of their intrusive thoughts. Medication may also be recommended in certain cases, depending on the severity of the condition.

Conclusion: HOCD can create false feelings of approval, driven by the cycle of doubt and continuous questioning of one's emotions. To manage HOCD effectively, individuals should acknowledge the thoughts, use visualization techniques to disrupt them, and seek professional help through cognitive behavioral therapy. With the right strategies and support, HOCD can be managed, leading to a more stable and healthier emotional state.