The Myth of Unending PTSD: Beyond Persistent Trauma

It is often believed that the effects of a traumatic experience can linger for years, even decades. For instance, someone I knew faced a life-threatening situation nine years ago, during which they were threatened with a gun for over an hour. Despite never being formally diagnosed, this individual still struggles with anxiety and panic attacks. However, the truth is that while long-term trauma can be incredibly challenging to overcome, it is not an unbreakable bond.

Understanding the Cycles of Trauma

PTSD can be categorized into two main types: Type 1 and Type 2. Type 1 PTSD is caused by an epigenetic insertion and can only be cured in some individuals with the right genome, potentially through EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Those who cannot respond to EMDR experience a life-long struggle. On the other hand, Type 2 PTSD is unrelated to genetics and can resolve on its own over time.

Beyond Fabrication and Denial

It is crucial to understand that the past trauma is not a part of your identity. Many individuals perceive the trauma as permanently attached to their sense of self. For instance, saying, 'the past didn’t happen to me, it couldn’t have’ is a form of denial. The fact is that the person who experienced the trauma, endured it, and survived the event is the one who needs to be liberated.

Instead of allowing the trauma to define your present, focus on empowering yourself in the present. Recognize that you have the power to live in the moment: 'This is where my power is!' This mentality helps you reclaim control and move forward. It isn't about carrying the burden of someone else's pain; it's about returning what is rightfully yours to the person who endured the trauma.

Reclaiming Power and Healing

Healing from PTSD is a journey that can be initiated and sustained daily. It involves learning to cast out your inner demons and unconditionally giving back this burden. This process is not about getting rid of your pain completely; it is about transforming it into a source of strength and resilience.

There are several methods to aid in this process. Some individuals might benefit from EMDR Therapy, which can help reprocess traumatic memories. Others might find solace in mindfulness practices, psychotherapy, or even lifestyle changes such as improving diet and physical activity.

Remember, healing can happen at any age. The key is to take the first step, even if it seems small. Whether it takes seconds, months, or years, the journey towards healing and self-liberation is worthwhile.

In conclusion, while long-term trauma can be a daunting reality, it is not an insurmountable obstacle. Through understanding, self-reflection, and proactive healing techniques, you can reclaim your power and move forward with a renewed sense of freedom and peace.