Can People Diagnosed with Schizophrenia Practice Transcendental Meditation?

As someone who is bipolar II, I understand the challenges of maintaining a meditative state. Despite my efforts, I have found it impossible to achieve the essential state of letting go of thoughts during meditation. However, I recognize that meditation can be a powerful tool for many individuals, particularly those dealing with bipolar disorder and other mental health challenges. But what about individuals diagnosed with schizophrenia? Can they practice Transcendental Meditation (TM)?

The answer is yes. Transcendental Meditation is a technique that anyone who can think can practice. It has been taught to and benefited countless individuals, including those with ADHD, PTSD, and other conditions. However, whether a person with a mental illness like schizophrenia should learn the TM technique is a decision that must be made in consultation with their doctor and mental health care professional.

Transcendental Meditation is a form of relaxation practice that involves the use of a mantra. The technique itself is intended to be simple and straightforward, and it can be practiced by anyone, regardless of their mental health condition. The key is to proceed with caution and to ensure that the individual is in a stable and safe mental state to begin the practice.

Research and Precaution

It is important to note that while there is no specific research on the effects of Transcendental Meditation on individuals with schizophrenia, the Transcendental Meditation organization has adopted a cautious approach. They do not teach the technique to severely mentally ill individuals without the involvement of their mental health care professional. In general, they avoid teaching in mental hospitals.

However, it is possible that for some individuals, TM could be beneficial. One of the most critical aspects of managing schizophrenia is ensuring sufficient sleep. A lack of sleep can exacerbate symptoms of psychosis and lead to the development of conditions like schizophrenia. While medication can be a temporary solution, lifestyle changes can provide a more lasting improvement in mental health.

Conclusion: A Balanced Approach

Whether a person with schizophrenia should practice Transcendental Meditation depends on the individual and their specific circumstances. There is no one-size-fits-all answer. A balanced approach that includes discussions with a mental health care professional, personal reflection, and carefully managed lifestyle changes can be the best path forward.

Ultimately, the decision on whether to practice Transcendental Meditation or any other self-help practice should be made in consultation with a mental health care professional. This approach ensures that the individual's mental health is prioritized and that any potential risks are minimized.