Can Playing Guitar Cause Back Problems?

The age-old instrument, the guitar, has long been a source of creativity and joy for musicians across the globe. However, for those who spend extended periods of time with their guitars, a common concern arises: can playing guitar cause back problems? This article explores the relationship between guitar playing and back pain, offering insights and tips to help guitarists maintain their health while they strum and play.

Immediate Sources of Back Pain

While several factors can contribute to back pain in guitarists, one of the most immediate and identifiable culprits is the physical strain from carrying heavy equipment. For example, the Fender Twin Reverb amp, a favorite among many guitarists, can leave a permanent mark on the lumbar vertebrae. This is particularly concerning for those who frequently transport their amps to various venues, adding to the physical toll of gigs and practice sessions.

The Impact of Guitar Weight and Design

The weight and design of guitars can also cause significant discomfort over time. From an early age, many guitarists have experienced pain due to wearing heavy electric guitars across their shoulders. The Fender Electric XII, known for its robust build, can lead to chronic neck, shoulder, and back pain. On the other hand, lighter guitars like the Gibson ES-330 provide relief, while even lighter versions of heavy guitars, like the Gibson Les Paul, can still weigh about 8 pounds and become problematic with prolonged use.

Modern advancements in guitar design include lighter versions of heavy models. For instance, Gibson now offers the Les Paul in a design that has significantly reduced the amount of wood used, making it a more comfortable option for those who spend long hours playing. Strapping a bowling ball to one's shoulder for extended periods can certainly lead to back pain, especially during gigs and practice sessions.

The Role of Posture

While the physical weight of the guitar is a significant factor, it is also crucial to consider posture. Proper sitting and standing posture can mitigate much of the strain on the back. Sitting with the guitar can be particularly challenging, as slouching over the instrument for extended periods can cause discomfort. It is essential to keep a good posture whether sitting or standing, although it is perfectly fine to slump every now and then, it would be better to avoid making it a habit.

Long-Term Consequences and Medical Insights

Long-term effects of improper guitar playing posture can be severe. A seasoned guitarist with a 54-year career has shared that destructive arthritis has led to two serious back surgeries and hip replacements, forcing them to use a stool during performances. This highlights the significant impact that prolonged strain on the back can have, particularly when compounded by other health issues.

Expert Recommendations

To alleviate potential back pain, guitarists are advised to pay close attention to their posture while playing. Some recommend adopting the standard position used in classical guitar playing, which involves regular practice and can help prevent back strain. Since professional players like Segovia used specific techniques to hold the guitar during extended practice sessions, there are proven methods to maintain good posture and reduce the risk of back problems.

The key takeaway is that while guitars themselves do not directly cause back problems, improper posture and long hours of play can contribute significantly. By being mindful of posture and embracing ergonomic solutions, guitarists can continue to enjoy their passion without compromising their health.