Can a Former Smoker Really Quit Smoking for Good?

Overcoming the Urge to Smoke After Quitting

Yes, it is possible to break the habit of smoking after quitting and never go back. I have successfully quit over 36 years ago, and I wouldn't trade those years for anything. Initially, the craving for cigarettes was tough to overcome, but my determination to beat them was unwavering. As time went on, I developed a deep-seated hatred for everything associated with smoking—especially the smell and the cost. Cigarettes that were going for 80 cents to a dollar per pack when I quit seemed utterly absurd.

My decision to quit smoking was further motivated by the devastating consequences I witnessed among my friends. Those who did not quit eventually succumbed to their habit and are no longer with us. Sucking smoke into your lungs and then exhaling it is not a pleasant experience. It is certainly not tasty or worth the hefty financial and health costs associated with it. So, if you are considering quitting smoking today, just do it and stay committed.

The Spectrum of Smoking Addiction

The degree of smoking addiction varies across individuals. Those deeply addicted to cigarettes may find it challenging to cease smoking permanently. For these individuals, smoking feels like a lifelong love affair. However, for those who are less addicted, it is entirely possible to quit and start up again at will. This variability is essential to understand, as it reflects the spectrum of smoking addiction.

Historically, there have been attempts to curb smoking addiction through extreme measures, such as the Ottoman military’s use of the death penalty. Despite these efforts, the allure of cigarettes remained. Currently, there isn’t a reliable method to predict an individual’s susceptibility to addiction before they engage in the habit. Therefore, individuals must be cautious and prepared for the possibility of becoming addicted, which can be likened to taking a calculated risk, much like playing Russian Roulette.

The Risks of Incomplete Quitting

Quitting smoking completely is not redundant; it is essential. Incomplete quitting, or taking a break from smoking, can set the stage for a relapse. The narrative on Quora highlights that an addicted smoker who quits for a period and then returns to smoking will likely find themselves back to their previous smoking habits almost immediately. The nature of nicotine addiction is such that once an individual loses control over their smoking, there is no going back.

Smokers often mislead themselves into believing they enjoy smoking. However, the pleasure derived from smoking is actually a temporary alleviation of the discomforts associated with nicotine withdrawal and craving. Non-smokers do not experience these cravings, thus cannot truly understand the allure of smoking. True success in quitting comes when a smoker can recognize the underlying reasons for their addiction and address them. If these reasons are no longer valid or have been debunked, the chances of successful quitting are significantly higher.

Conclusion

In conclusion, while it is harder for former smokers to resist the urge to smoke, it is not impossible to quit smoking for good. The key lies in understanding the spectrum of addiction, being prepared for potential relapses, and addressing the root causes of smoking. If you are committed to quitting and willing to face the challenges, you can indeed remain smoke-free for life.

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