Introduction to Choosing Health and Human Performance

When faced with the decision of choosing a college major, many students often wonder how their choices will impact their future health. For those who feel visibly and openly unfit, majoring in Health and Human Performance can be a significant step towards a healthier lifestyle. This article explores how this major can help individuals address their fitness needs and achieve their wellness goals.

Understanding the Impact of Your Academic Choices on Health

The pursuit of a major in Health and Human Performance is not just about academic excellence; it is also about understanding the impact of your choices on your health. The knowledge gained from studying this field can be transformative. By learning about nutrition, exercise, and wellness practices, students can begin to make informed decisions about their own health.

One of the key benefits of this major is the opportunity to study these topics in depth. As you delve into the coursework, you will gain a deeper understanding of how dietary habits, physical activity, and overall lifestyle choices affect health. This awareness can be a powerful motivator for making positive changes in your own life. For instance, during my studies, I noticed a significant reduction in my sugar intake, leading to improved energy levels and overall health.

Applying Knowledge in Real-World Situations

The value of a Health and Human Performance degree lies in its applicability to real-life situations. As you engage with others and observe the nutritional habits of those around you, you may start to implement healthier choices in your own life. This newfound knowledge can help you make more informed decisions about what you eat and how you live.

However, it's important to remember that it's not just about the academic knowledge but also about adopting these values and habits consistently. I found that my knowledge waned after graduation, and I fell back into old habits. This experience taught me the importance of regularly revisiting and applying the knowledge I had gained.

After being diagnosed with Polycystic Ovary Syndrome (PCOS), I once again started using the knowledge I had acquired for personal improvement. This reaffirmed the critical role that education can play in long-term health. The confidence and knowledge you gain through your studies can be a powerful tool in making lasting changes.

Support and Confidence in Your Choices

Adopting a healthier lifestyle is not an easy feat, and it often requires a significant amount of support and time to build confidence. It's important to surround yourself with a supportive network of friends, family, and mentors who can provide encouragement and guidance.

Confidence in your choices is vital. Once you have the confidence to make and stick to healthy decisions, you will find it much easier to resist unhealthy temptations. With time and consistent effort, you will be well on your way to living a healthier and more fulfilling life.

Conclusion: The Importance of Values and Habits

Choosing a major in Health and Human Performance is not just about the academic credentials; it is about the values and habits it instills. Unless your values and habits change, any knowledge will remain just that – knowledge. The focus should be on transforming your life through consistent application of the knowledge and making health a priority in both your academic and personal life.

By committing to a healthier lifestyle, you can achieve your wellness goals and live a more fulfilling life. Whether it's through better nutrition, more physical activity, or better stress management techniques, the knowledge and skills you gain can be a transformative force in your journey towards a healthier future.