Choosing the Best Form of Magnesium for Constipation Relief: Beyond Stool Softeners

When it comes to dealing with constipation, many individuals are turning to natural remedies like magnesium instead of relying on stool softeners or other conventional treatments. A doctor recently suggested that taking magnesium was good for constipation and not as harmful as stool softeners, which got us wondering: what form should one take for optimal relief?

Understanding Magnesium and Its Forms

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, energy metabolism, and bone health. When it comes to choosing a form of magnesium for constipation, there are several options available. Each form has its unique properties and benefits, making it important to select the right one for your specific needs. Here, we highlight some of the most common forms of magnesium used for constipation relief:

Magnesium Citrate

Magnesium Citrate: This is one of the most popular forms of magnesium for treating constipation. It is easily absorbed by the body and has a laxative effect, which helps to relieve constipation. Given its high efficacy, magnesium citrate is often recommended as a first choice for constipation relief.

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Magnesium Oxide

Magnesium Oxide: While magnesium oxide is also used for constipation, it is less absorbed by the body compared to magnesium citrate. Therefore, it may not be as effective for some individuals. Nonetheless, it remains a viable option for those who prefer a different form of magnesium.

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Magnesium Glycinate

Magnesium Glycinate: This form of magnesium is highly absorbable and gentle on the stomach, making it a suitable choice for individuals with digestive issues or a sensitive stomach. It is often recommended for those who need to ease their digestive system without causing any irritation.

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Magnesium Chloride

Magnesium Chloride: Another form of magnesium that can be used for constipation relief, magnesium chloride is well-absorbed by the body and can help promote bowel movements. It is another excellent option for those looking for natural relief from constipation.

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Important Considerations

While the effectiveness of different forms of magnesium may vary from person to person, it is important to start with a lower dosage and gradually increase as needed while monitoring the effects on your bowel movements. Additionally, it is a good idea to consult with a healthcare professional before starting any new supplement regimen.

The importance of fiber in the diet cannot be overstated. Many people don't get enough fiber in their diets, which can contribute to constipation. To counteract this, you can simply take Metamucil once a day, or twice if needed. Other alternatives include Fleet enemas, which can be refilled with warm water and reused for continued relief.

Stool Softeners vs. Magnesium

Stool softeners, such as stool lubricants, are designed to make it easier for the stool to pass through the intestines. While they may not be harmful, they are generally less effective than stool softeners and may not always address the underlying issue.

Stimulant laxatives, like senna and dulcolax, can be habit-forming and cause cramping. They are more aggressive and may not be the best choice for long-term constipation relief. An old-time dosing of Milk of Magnesia is 2 ounces, or 60 cc, taken at bedtime. It coats the stomach, so it is best not to take it at the same time as other medications.

Exlax, which contains senna, can irritate the digestive tract and may not be the best choice if hardness is not the issue. Prune juice can also be helpful in promoting bowel movements, but if your bowels are not moving at all, a Fleet enema may be a more immediate and effective solution.

It's important to note that the best form of magnesium to use for constipation will depend on your individual needs and may vary from one person to another. Consulting a healthcare professional can provide valuable guidance and ensure that you are taking the right supplement for your health.