Cinnamon and Gymnema Sylvestre: Natural Solutions for Diabetes Type 2

Living with diabetes type 2 can be challenging, especially when you are on a budget. While medications and insulin injections are commonly prescribed, there are natural remedies that can help manage this condition. In this article, we will discuss the efficacy of cinnamon and Gymnema sylvestre in treating diabetes type 2. Additionally, we will explore the root causes of the disease and share practical tips to reverse it through dietary and lifestyle changes.

The Amazing Healing Properties of Cinnamon

During a trying week, I discovered that a common herb, Vietnamese cinnamon, could significantly alleviate my symptoms. Ground into powder and boiled, this cinnamon not only provided relief but also instilled confidence in its healing properties. The thick-shelled cinnamon has become a staple in my daily routine, as it is both affordable and readily available.

There is a myth circulating that Ceylon cinnamon is more beneficial for diabetes, but its high cost makes it less accessible to many. Vietnamese cinnamon, on the other hand, is a cost-effective alternative with similar healing properties. Numerous studies have highlighted its positive effects on blood glucose levels and cholesterol.

According to a clinical study published in the Diabetes Care journal in 2003, cinnamon bark, particularly from the Cassia variety, can significantly improve blood glucose and cholesterol levels in people with type 2 diabetes. The study found that adding just 1, 3, or 6 grams of cinnamon to the diet led to a 40-day decrease in serum glucose levels.

Exploring Gymnema Sylvestre: The Ultimate Antidiabetic Plant

Another powerful herb worth exploring is Gymnema sylvestre. This plant is renowned for its antidiabetic properties, which not only help manage blood sugar levels but also reduce sugar addiction and promote weight loss. Its ability to interfere with the taste and absorption of sugars makes it an intriguing natural remedy for diabetes type 2.

The Root Causes of Type 2 Diabetes and Lifestyle Adjustments

While natural remedies like cinnamon and Gymnema sylvestre can be beneficial, reversing type 2 diabetes fundamentally requires addressing the underlying cause, which is primarily poor diet and lifestyle choices, particularly an excess of carbohydrates and sugars.

I have discovered that by severely limiting carbohydrate and sugar intake, it is possible to manage and even reverse the symptoms of type 2 diabetes. One of the most effective methods I have found is to change my dietary and lifestyle habits. Simple additions to your daily routine, such as consuming turmeric milk in the morning, incorporating turmeric into your lunch, and taking turmeric capsules with warm water at bedtime, can significantly improve your blood sugar levels and overall quality of life.

A clinical study published in the Diabetes Care journal in 2003 further supports these findings. The study demonstrated that adding cinnamon to the diet can significantly reduce serum glucose levels, indicating the potential of cinnamon in managing diabetes.

For those seeking to reverse type 2 diabetes without relying on additional medications, drugs, or insulin injections, I recommend checking out this secrets tutorial. I have seen impressive results from following some of the methods outlined in this resource, including a 15-pound weight loss and improved blood sugar control within just three weeks. My protein levels in the urine also dropped from 1600 to normal, and my doctors have assured me that maintaining these results will reduce my need for dialysis.

Remember, managing diabetes type 2 is a journey that requires patience and commitment. By embracing natural remedies, adopting healthier lifestyle choices, and closely monitoring your health, you can make significant strides towards reversing the condition.