Controlling Our Thoughts: The Key to Influencing Our Actions

Every action taken by an individual is often guided by their thoughts. However, do we have control over every thought in our minds? This article explores the intricate relationship between thoughts and actions, and how understanding and managing our thoughts can lead to better-controlled actions.

The Influence of Thoughts on Actions

It is common to believe that our thoughts control our actions. In reality, our thoughts do significantly influence the actions we take. Most of our thinking occurs subconsciously, and the majority of our thoughts do not remain in our conscious awareness at any given moment. Random thoughts often come and go quickly, and some can be quite unpleasant, causing feelings of sadness or fear. Yet, these thoughts can greatly shape our beliefs and actions.

Identifying and Managing Thoughts

One of the most effective ways to manage thoughts is to identify and change them. By recognizing patterns and specific thoughts, you can begin to control your thoughts more effectively. Here are some strategies:

Identify Patterns: Recognize recurring thought patterns and specific thoughts that affect your actions. Choose Which Thoughts to Focus On: Decide which thoughts to pay attention to and understand how they influence your actions. Do Not Identify with Every Thought: Understand that not every thought need form part of your identity and can be dismissed if it is not constructive. Challenge Unwanted Thoughts: Question and challenge any unwanted thoughts to make space for positive thinking.

Example of Subconscious Influence on Actions

Consider the case of Vicky White, an Alabama correctional facility officer, who helped a convicted murderer escape from prison. Her actions were not well-thought-out, which ultimately led to the loss of her career, her home, retirement benefits, and even her life. This story highlights how emotions and subconscious thoughts can drive us to make irrational decisions, highlighting the importance of awareness and conscious thought control.

Thoughts as the Foundation of Actions

Our beliefs are formed based on the thoughts we have, and these beliefs in turn influence our actions. For instance, if you find yourself kissing someone because you are angry, it is clear that emotions play a significant role in our actions. Our thoughts become actions, which in turn become habits. These habits shape our character, and our character becomes our destiny.

Conclusion

Staying present, aware, and vigilant about our thoughts is crucial for better control over our actions. For individuals like the author, who have experienced addiction recovery, maintaining this awareness is even more critical. The journey of recovery is a testament to the power of controlling our thoughts and shaping our destiny. By staying mindful and conscious, we can make better choices that align with our values and goals, ensuring a fulfilling and positive life.