Coping with Quarantine: A Look at Life in France and the United Kingdom

Quarantine measures have become a significant part of daily life for many people around the world, impacting their routines, mental health, and social interactions. Two individuals from different locations—France and the United Kingdom—offer insights into how they are managing the current situation. Through their reflections, we can identify common challenges and coping strategies that might be helpful for others facing similar circumstances.

Life under Quarantine in France

Living in a flat in France, the person describes a relatively flexible quarantine experience. While they miss the freedom to go out as they wish, they still enjoy limited activities such as shopping and walking. The ability to work from home adds to their comfort, preventing boredom. However, they mention difficulties with online school platforms, which overburdened networks but have since improved.

They also appreciate the balcony as it offers a touch of outdoor space, which can be crucial for maintaining mental health during lockdowns. Despite these challenges, the individual is fortunate in several aspects, such as being able to work from a home environment and having access to basic necessities.

Excerpt:

I’m fine. Of course I don’t like not to be able to go out as I want but we still can for a bit of shopping or walking and I’m lucky to be able to work from home so I don’t get bored. Even my 12yo daughter is getting used to work from home with the lessons and exercises sent by her teachers the schools’ online platform was totally overwhelmed last week but it’s much better now.

Quarantine Measures in the United Kingdom

In contrast, another respondent, who is not currently in France but following health directives closely, shares their experiences with quarantine in the United Kingdom. They emphasize the importance of adhering to health directives issued by authorities. The individual maintains a strict routine, adheres to hygiene practices, and exercises to stay healthy. They also mention the use of disposable gloves and face masks, as well as gargling with salt water or cider vinegar to maintain respiratory health.

Excerpt:

Not in France at the moment. Not far away either. Following health directives as they as issued each evening. Basically keeping to ourselves and avoiding social contact. Call friends and family daily. Follow a routine exercise and cook healthy foods. Wash cutlery dishes and surfaces with strong solution of bleach. Use disposable gloves and a face mask. Gargle with salt water or cider vinegar jic.

Luxury Quarantine in the Countryside

Another individual, living in a large country home in the countryside, finds the current situation relatively less stressful due to the abundance of space and outdoor amenities. They acknowledge the contrast between their circumstances and those of urban dwellers who may be confined to smaller apartments with limited facilities. Despite the personal luxury of having eight bedrooms, they remain cautious and express gratitude that their situation could be worse.

Excerpt:

I have the huge advantage of living in the country. I have food it’s nice outside. Many don’t have what I do they are stuck in tiny appartements with wife and children. I have 8 bedrooms. So yeah I can’t complain….. It could be a lot worse….

Coping Strategies during Quarantine

The common coping strategies shared by these experiences include:

Maintaining a daily routine to provide structure and normalcy. Engaging in physical activity to stay healthy and reduce stress. Communicating with family and friends to maintain social connections. Adhering to strict hygiene practices, including the use of gloves and masks. Making the most of available space and amenities, such as balconies and country homes. Utilizing technology, such as online platforms for education and work.

By sharing these experiences and coping strategies, individuals can provide valuable insights and support to others navigating the challenges of quarantine. Recognizing the diverse situations and challenges faced by different individuals can help create a more empathetic and supportive community during these difficult times.

Regardless of where we live, the shared goal is to stay safe, maintain mental well-being, and adapt to the changing circumstances presented by quarantine measures.