Daily Marijuana Use: A Reflection and Future Impact

The question of whether it is harmful to smoke marijuana every day is complex and depends largely on individual habits and circumstances. For myself, I have been smoking approximately 1–2 hits of a bong every night on weekends and holidays, for over a decade. Over time, I have built a reliance on it, with breaks ranging from a month to four weeks every few months. This consistent habit has had both positive and negative impacts on my mental and physical health.

One of the most significant realizations I have had is the extensive impact of the high dopamine levels that marijuana use can cause. Regular use can make individuals complacent, allowing them to procrastinate and downplay important situations in their lives. In my early days of smoking, I faced numerous challenges. I was finishing my studies, my band had just ended, and I had a family to support while working a job that barely paid enough. I would smoke in the evenings to temporarily forget about my problems and maintain strength for my family.

While one might wonder if my life would have been better without marijuana, I cannot definitively answer that. Academically, I was never great before smoking, and studying now remains a struggle. However, I have been able to maintain good habits through motivation tactics that include marijuana.

Motivating Good Habits

For instance, when I wanted to start exercising, I would tell myself to get out of bed, have a smoke, and then do some yoga. After the smoke, I would stay committed to the physical activity. I have used the same approach for various other activities, such as studying, practicing instruments, and even doing the dishes. Despite continuing to smoke, I have managed to keep up with these positive habits.

Positive and Negative Aspects

Looking back over the past decade, I believe it is essential to focus on the positives and not dwell on the negatives of daily marijuana use. Instead of concentrating on your own problems, it is crucial to think about the progress and achievements you make in other areas of life. This mindset can prevent depression and lead to a healthier state of mind.

As ten years have passed, I am more cautious about my habits. I have seen friends and family suffer from bad habits, and I believe our identity is a combination of our habits—both good and bad. Every year, I make an effort to develop new good habits. Marijuana is a tool I use to motivate myself to improve in other areas.

Conclusion

When considering the long-term effects of daily marijuana use, it is important to reflect on the balance of positive and negative impacts. While it is a habit that can have significant effects on both mental and physical health, it also provides a tool for motivation and positive change. Focusing on the positive outcomes and maintaining a balanced perspective can lead to overall well-being.

For those in the midst of a long journey, it is recommended to focus on the progress and achievements made through good habits, rather than the negatives of any particular habit. This mindset can help in maintaining a better state of mind and overall health.