Dealing with Ghosting and Severe Anxiety and Depression

If you've been going through severe depression and anxiety for a while, and someone you thought really liked you ended up ghosting you, just like others have done in the past, you may feel extremely exhausted and defeated.

Understanding Ghosting and Why It Happens

Ghosting, which involves suddenly cutting off all communication, is often a sign that the person only wanted you when you were convenient. It's important to stop being convenient and start standing your ground. If someone ghosts you after three days without responding, don't follow up right away. Barely respond to messages with one or two word replies hours later. This may teach them that treating you as an option requires more effort.

Conversely, if they truly liked you, they would seek your attention more as you grow more distant. Their reaction can indicate that they didn't like you in the first place and were hoping to manipulate you into reacting.

Managing Anxiety Caused by Experiences

External factors, such as relationships, can significantly impact anxiety. Focus on self-love, reconnect with activities you enjoy, and consider seeking professional guidance. Understanding the sources of anxiety is crucial for long-term management. For personalized advice, you can explore my Quora Profile on Emotional Well-being.

Dealing with the Pain of Ghosting

When someone you care about ghosted you, it can feel like 'Ghosted. Left the room.' You might think to yourself, 'You're not important to her. Either that or she's dead.' Either way, it's essential to move on. , a popular phrase, emphasizes that 'Move the hell on.'

Embracing the Journey of Growth

It's important to believe that if something is meant to be, it will be. But you shouldn't stop your life because of a breakup. Over time, things will align, and you will grow emotionally and mentally. New opportunities will come your way, and you will find your purpose in life. Stay strong, never give up, and refrain from doubting yourself.

On the other hand, if the situation confirms no interest, it's crucial to recognize it's part of life. Treat it as a mature and real-life experience rather than a sign of immaturity. If someone has ghosted you, it's time to move on and find closure. Seek clarity by asking directly why they did it, and consider whether you should leave the friendship without any closure.

Personal Action Plan

Steps to Take:

Stop being convenient and start standing your ground. Move on and find closure. Explore Yourself: Focus on self-love and reconnect with activities you enjoy.

These steps can help you navigate through the emotional turmoil and emerge stronger and more resilient. Remember, every situation is an opportunity for growth and learning.