Dealing with Period Cramps, Feeling Sick, and Shaky: Could It Be Anemia?

Feeling extremely uncomfortable during your period, with cramps, sickness, and shakiness? The most common cause could be iron deficiency anemia. Here, we explore various possibilities, starting with iron deficiency and the impact it can have on your period. We also look into the potential underlying conditions like endometriosis and the importance of seeking professional medical advice.

Iron Deficiency Anemia

Iron deficiency anemia is a condition where your body does not have enough iron to produce adequate hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough hemoglobin, your body is deprived of oxygen, leading to symptoms such as fatigue, weakness, and shortness of breath. During your period, women can lose a significant amount of iron through menstrual bleeding, increasing the risk of developing anemia.

Iron-Rich Foods to Combat Anemia

Eating a diet rich in iron can help combat anemia. High-iron foods include:

The livers, hearts, and kidneys of vertebrates Oysters Other shellfish Deep green leafy vegetables, especially when eaten with fat to aid absorption Organ meats, such as liver, are particularly beneficial Beetroot, carrot, and tomato juices Coconut water and milk products like fresh yogurt Fruits and green vegetables

Consider incorporating these foods into your diet regularly to boost your iron levels.

Potential Underlying Conditions

Feeling particularly unwell during your period could also be a symptom of a more serious condition, such as endometriosis. Endometriosis occurs when tissue similar to the lining of the uterus grows outside of it, often causing severe pain and irregular menstrual bleeding. It is a complex condition that can affect your reproductive health and potentially impact your fertility.

The Importance of Professional Medical Advice

If you are experiencing severe cramps, hormone imbalances, or any other unusual symptoms during your period, it is crucial to consult a gynecologist or healthcare provider. They can run the necessary tests, such as a hemoglobin test and thyroid function test, to diagnose the underlying issue. Early detection and treatment can significantly improve your quality of life.

Other Factors to Consider

There could be other factors contributing to your symptoms, such as hormonal imbalances or deficiencies. Ensuring a well-nourished diet and regular exercise can also help. Consider adding the following to your routine:

Daily walks Yoga exercises Engaging in activities you enjoy, such as games or hobbies

These activities can help improve your physical and mental well-being.

Conclusion

Feeling unwell during your period could be caused by various factors, with iron deficiency anemia being one of the most common. It is important to pay attention to your body and seek medical advice if you are experiencing severe symptoms. By making dietary and lifestyle changes, you can help alleviate some of these discomforts and improve your overall health.