Diseases Spread Through Saliva and Coughing/Sneezing: Natural Remedies for Relief

Saliva and respiratory droplets, emitted through coughing and sneezing, are the primary vectors for many contagious illnesses. This article explores ten common diseases spread through saliva and provides natural remedy solutions recommended to help patients find relief.

Diseases Spread by Saliva Coughing and Sneezing

1. Common Cold - Caused by over 200 different viruses, the common cold is characterized by symptoms such as cough, sore throat, runny nose, and congestion. Transmission occurs through respiratory droplets from an infected person's cough or sneeze. Common natural remedies include honey and garlic to soothe the throat and boost immunity against colds.

2. Influenza (Flu) - A highly contagious respiratory illness caused by the influenza virus, flu spreads through inhalation of droplets from an infected person's cough or sneeze. Elderberry syrup is a natural remedy that can help shorten the duration of the flu.

3. Strep Throat - Bacterial in nature, strep throat causes symptoms like sore throat, fever, and red tonsils. It spreads through respiratory droplets or direct contact with saliva from an infected person. Salt water gargles help soothe the pain associated with strep throat.

4. Mononucleosis (Mono) - Also known as glandular fever, it is an infectious mononucleosis caused by the Epstein-Barr virus. It spreads through saliva, coughing, and sneezing. Gargling with salt water and getting adequate rest are key to recovery.

5. Tuberculosis (TB) - Introduced by respiratory droplets exhaled by a person with TB, it is a bacterial lung infection. Getting adequate rest and improving diet support treatment.

6. Pertussis (Whooping Cough) - Another highly contagious respiratory infection, it causes severe coughing fits. Staying hydrated and using thyme to relieve coughs helps manage pertussis symptoms.

7. COVID-19 - The novel coronavirus, which causes symptoms such as fever, cough, and shortness of breath, spreads from person to person mainly through respiratory droplets emitted when an infected person coughs or sneezes. Taking vitamin C, vitamin D, and zinc supplements can boost the immune system against COVID-19.

8. Common Pneumonia - Caused by bacterial or viral lung infections, it leads to inflammation in the air sacs of the lungs. Transmission often occurs through inhaling droplets from an infected person's cough. Peppermint and eucalyptus essential oils can help open airways.

9. Diphtheria - A serious bacterial infection primarily affecting the throat and tonsils, diphtheria is spread easily through coughing and sneezing. A nutritious diet supports recovery.

10. Meningitis - Swelling of the membranes surrounding the brain and spinal cord, often due to a viral infection, meningitis spreads through coughing, sneezing, or coming into contact with saliva. Staying hydrated and resting aids the recovery process from meningitis.

Conclusion

Proper hygiene practices, like washing hands and disinfecting surfaces, are crucial in preventing the spread of these respiratory illnesses. However, when prevention fails, nature provides us with many solutions to find relief. These natural remedies, such as honey, elderberry, and salt water gargles, are effective in managing symptoms and supporting recovery.

Always consult a healthcare professional for medical advice, especially when dealing with contagious illnesses. Proper healthcare can ensure safer and more effective treatments.

Stay informed and stay healthy!