Ditch the Subscription: How to Lose Weight for Free

Hey guys, if you're looking to lose weight without spending a dime, you're in the right place. I'll share with you everything you need to know to achieve your weight loss goals naturally and for free.

Understanding Your Basal Metabolic Rate (BMR)

To start your weight loss journey, the first step is to understand your Basal Metabolic Rate (BMR). Your BMR is the number of calories your body needs to function at rest. You can estimate your BMR using online calculators that take into account factors like your age, gender, weight, and height.

Create a Calorie Deficit

Once you know your BMR, the next step is to create a calorie deficit. Regularly consuming fewer calories than your total daily energy expenditure (TDEE) is key. A common goal is to create a deficit of around 500 to 1000 calories per day, which can help you lose about 0.5 to 1 kilogram (1 to 2 pounds) per week.

Cardio and Core Workouts for Weight Loss

Adding regular cardio and core workouts to your routine can significantly boost your weight loss efforts. Here are some effective exercises you can do without any equipment or subscriptions:

Cardio Workouts:

Engage in 30 minutes of serious cardio workout daily. Perform 1-2 minutes of plank exercises for two sets. Do 3 sets of 25 pushups to target your core. Fully execute 2 sets of 50 crunches. Warm up with 3 sets of 15 high knees. Finish with 2 sets of 50 jumping jacks. Include Russian twists for 2 sets.

Consistently following these exercises can help you burn calories and boost your metabolism.

By adhering to these guidelines, you can achieve your weight loss goals naturally and without any additional costs. And if you’re a fitness enthusiast looking for more expert insights, feel free to follow me on my Quora profile.

Bonus Tip: Join Online Fitness Communities

Consider joining online fitness communities such as Reddit Fitness or Quora. These platforms can provide you with additional resources, motivation, and support to help you stay on track with your fitness journey.

Conclusion

Using a subscription or not is entirely up to you. However, if you choose to follow me, I promise to share my full experience on fitness, health, weight loss, and dietary tips. If this guide helped you in any way, please support me by upvoting, sharing, and following me for more tips and tricks.

Thank you for reading! And remember, your weight loss journey is possible with the right mindset and consistent effort.

Best regards,
ANGELONA - Women Weight Loss/Gain Expert