Ectomorphs and Intermittent Fasting: A Unique Perspective

For years, I was a staunch follower of the Paleo and Bulletproof diets, following the teachings of David Asprey to a T. I believed that by adhering to these diets strictly, I was enhancing my overall health. However, over time, I started noticing some worrying trends in my memory, verbal recall, and overall cognitive performance. Despite numerous supplement attempts, the issues persisted. What I found even more perplexing was the inverse reaction I had to consuming Bulletproof coffee before engaging in conversations compared to having some carbohydrates. Most people report the opposite experience. This led me to question the efficacy of the diet for individuals like me, who are ectomorphs.

My Journey with the Bulletproof Diet

I embraced the Bulletproof diet, which emphasizes high-fat, low-carb foods, for the better part of a decade. I felt that since I was eating the right way, my health must be in great shape. However, over time, I began to observe a decline in my memory and verbal recall abilities. I tried various supplements designed to support brain health, but they had little to no effect. What was most troubling was how my cognitive performance was significantly worse when I consumed a Bulletproof coffee and engaged in conversation, versus when I had some carbs.

Another noticeable issue was my inability to lift more weights at the gym, despite consuming a large lunch high in healthy fats and low in carbs. Rather than questioning the effectiveness of the diet, I initially attributed my troubles to poor sleep or other factors. My body seemed to be in a rut, and despite the diet, I was not seeing the expected weight loss. Encouraged by the testimonials of others, I figured I was simply not the typical ectomorph and the diet was working for them, not me.

Discovering the Vata Dosha

My research led me to the ancient Ayurvedic system of healing, specifically the dosha classification. I discovered that I am a Vata type, also known as an ectomorph in the popular understanding. This revelation was significant because most diets are designed for individuals who want to lose weight, not for those like me who have a naturally fast metabolism and need glucose. It is deeply frustrating to see such a wide gap in representation and consideration for individuals like myself. David Asprey, who wrote extensively on the Bulletproof diet, never mentioned the Vata dosha or its unique needs.

Revising My Diet

After this enlightenment, I decided to radically alter my diet. I used to adopt a 16-hour intermittent fasting approach, followed by a large breakfast consisting of 3-4 soft-boiled eggs, cruciferous vegetables, and olive oil. This new regimen was not aligning with my body's needs. I now take a step back and have smaller, more balanced meals with a reduced focus on protein and cruciferous vegetables. Instead, I incorporate more carbs, such as sweet potatoes, lectin-free rice (including white and exotic grains like amaranth and quinoa), to meet my body's need for glucose.

It's a significant shift, but one that I believe is necessary for my well-being. The concept of "too much of a good thing" is crucial here, especially for individuals with a Vata or ectomorph body type. It's also important to remember that processed foods, refined sugars, and wheat gluten, which underwent a dramatic change in the late 20th century, should be minimized or avoided.

Intermittent Fasting: A 12-Hour Window

While I am still embracing intermittent fasting, I have adjusted the timing. I now fast for 12 hours, a practice prescribed by Ayurveda. This period helps my body navigate its natural rhythms and metabolic needs more effectively. By aligning my eating habits with this ancient wisdom, I hope to improve my overall health and cognitive function.

For individuals like me, who are ectomorphs, it is important to recognize that one size does not fit all when it comes to diet and nutrition. Understanding the unique needs of the Vata body type is crucial for long-term health and well-being. By embracing this knowledge and making informed dietary choices, we can navigate the challenges of maintaining health and vitality.