Essential Oils and Eczema: Which Oils to Avoid and Which to Use

When dealing with eczema, it's important to choose carefully when using essential oils. While certain oils can exacerbate symptoms, others can be beneficial. This article explores the essential oils to avoid and those that may be more suitable, while also providing advice on how to perform a patch test and consult with a dermatologist.

Which Essential Oils Should You Avoid When Suffering from Eczema?

During periods of eczema flare-ups, some essential oils, particularly those that are high in alcohol or have strong irritants, are best avoided. Examples include:

Tea Tree Oil: While known for its antifungal and antimicrobial properties, tea tree oil can be too harsh for sensitive skin. Peppermint Oil: Peppermint oil contains menthol, which can cause intense irritation for eczema sufferers. Citrus Oils (such as lemon, orange, and grapefruit): These oils can trigger an allergic reaction and may increase sun sensitivity.

It's crucial to conduct a patch test and consult with a dermatologist before trying any new essential oils to ensure they are safe for your skin.

Common Natural Oils and Their Impact on Eczema

Not all natural oils are created equal, and some can be more irritating than beneficial. For instance, olive oil can disrupt the skin's natural barrier when used as a moisturizer due to its high oleic acid content. This can lead to further irritation and exacerbation of eczema symptoms.

Soothing Oils for Eczema

While some oils can irritate, others can provide relief and support the skin's healing process. Here are some oils that are considered beneficial:

Chamomile Oil: Both Roman and German chamomile are excellent choices for eczema as they are known for their calming and anti-inflammatory properties. Helichrysum Italicum: This oil has anti-inflammatory and antibacterial properties that can help in reducing itching and inflammation. Lavender: Its calming effect can soothe irritated skin and help reduce inflammation.

How to Conduct a Patch Test

Before incorporating any essential oil into your skincare routine, it is essential to perform a patch test to ensure that the oil is not an irritant for your skin. Follow these steps:

Apply a double dilution of the oil to a small, inconspicuous area of skin, such as behind the ear or on the inner arm. Cover the test area to prevent evaporation and wait 24-48 hours. If no irritation, redness, or signs of eczema flare-up occur, it is safe to use the oil in your skincare routine.

Consider the essential oils that have been used successfully by others with eczema. Some popular choices include:

Helichrysum italicuum Lavender Bergamot Carrot Seed Atlas Cedarwood Roman Chamomile Juniper Myrrh Palma Rosa Patchouli Sandalwood Teatree Yarrow Ylang-Ylang Calendula Infused Oil Cranberry Seed Oil

Additional Resources

For more in-depth information on essential oils and their impact on skin health, refer to my Quora Profile.

For a curated selection of carrier oils that are recommended for eczema and psoriasis, check out our Eczema and Psoriasis Carrier Oil Sampler. We also have valuable feedback from clients who have used our Baby Bottom Balm as a treatment for dry eczema, which is available seasonally.

Note: Always consult with a dermatologist to ensure that any product, including essential oils, is safe for your specific skin condition.