Introduction to Ethical Veganism and Nutrition Debates

When we discuss ethical veganism, the conversation often revolves around living a lifestyle that avoids harming animals and using their products. However, the journey of a long-term ethical vegan like myself, who has been following this path for over 30 years as a vegetarian and 40 years as a vegan, introduces a complication: the health implication of exclusion. In this piece, I will explore the personal and ethical dimensions of incorporating fish into one's diet and provide advice based on my own experience and research.

The Health Argument for Inclusion

A reader, aged 53, recently shared their struggle with adding fish to their diet, primarily for health reasons. They mention the benefits of oats for cholesterol, which is a key component in maintaining heart health. Including foods like oats and porridge in your breakfast routine can effectively reduce cholesterol levels, contributing to overall health.

Additionally, there are resources available that offer comprehensive guides for improving health, including reducing cholesterol buildup. For instance, one such guide details how removing a particular hidden ingredient can significantly lower cholesterol levels and clear out clogged arteries. Following such a guide has led to impressive results, with a 60% decrease in overall cholesterol, a 51% reduction in triglycerides, and a 37% reduction in LDL.

Health vs. Ethics: A Personal Perspective

The decision to include fish in your diet can indeed be complex, balancing personal health needs against ethical principles. In my journey, I found myself in a similar situation. After recovering from double pneumonia and cancer, I was advised by my doctor to include fish in my diet. Although initially reluctant, I managed to eat it after some time and found myself doing it three times a week. This decision was based on the understanding that health is paramount, and one can still maintain ethical standards without completely eliminating certain foods from their diet.

Comparing Nutritional Needs and Ethical Concerns

On the other hand, some may argue that one can meet their nutritional needs without incorporating fish or any animal products, suggesting a reliance on plant-based alternatives like flaxseeds, chia seeds, hemp seeds, and walnuts for Omega-3 and 6 fatty acids. For protein, options like legumes, tofu, and tempeh are plentiful. For B-12, a common issue in vegan diets, one can take supplements or consume foods fortified with B-12, such as nori or laver. This view emphasizes the adequacy of a well-planned vegan diet in meeting all nutritional requirements.

Choosing Health and Ethics Together

Ultimately, the decision to incorporate fish into your diet is deeply personal. It is crucial to recognize that health and ethics can coexist. The planet's health is not at risk if a small portion of the population chooses to eat fish occasionally, especially in cases of recovery from severe illnesses. It's important to choose what makes you feel best and what aligns with your values, without the pressure of external judgments. Your life is yours to live as you choose, and your health is the ultimate goal.

Conclusion

Whether one decides to include fish in their diet for health reasons or to follow an ethical vegan lifestyle, the key is to make informed choices based on personal needs and values. It is not about being a judge but about understanding the complexities and making choices that benefit both one's health and ethical principles. If you find yourself in a similar situation, remember to prioritize your health and not feel pressured by unwarranted judgements from others. Your health is everything, and you can still be ethical while making choices that work for you.