Experiences of Sleep Paralysis: Head Vibration and Spiritual Attacks

Many people have experienced the phenomenon of sleep paralysis, a terrifying and uncommon condition that can leave one feeling vulnerable and helpless. In some cases, during episodes of sleep paralysis, the head may experience a buzzing or vibrating sensation, similar to an electric current, which can be both frightening and confusing.

Personal Accounts of Sleep Paralysis

One individual, recalling their experiences, vividly describes an episode where their head was buzzing intermittently:

"Yes, I only experienced sleep paralysis twice when I was ten. It was terrifying because my head was BUZZING. It was almost like an electric current… I opened my mouth to speak but nothing came out."

Another account describes a vivid sensory experience that occurred when the person was younger:

"I just woke up and can remember everything. I barely open my eyes and for some reason, I saw my dad walk past me and he was talking something. I tried to force myself to look down so my head started to shake. My dad lives in another country, so this was weird."

A third individual recounts a more recent experience:

"It was last night. It was not my head but my upper back and neck area. It was a violent shaking and it felt like the peak before you sneeze. I could hear it come into the room, slide under the door crack, and right next to me..."

Perceived Causes and Beliefs

There are varying beliefs about the causes of sleep paralysis, from scientific explanations to more spiritual interpretations. Some individuals believe that it could be due to a 'spiritual attack' or an evil entity.

"Respect no, but I do have sleep paralysis on a frequent basis. There is a video on YouTube called the ‘old hag’ that are interesting and worth a look. I have heard of so many stories about sleep paralysis, and anything is possible as there are entities or something evil happening. Prayer and faith can help."

However, it is important to note that sleep paralysis is a common condition that can be explained through scientific understanding. Episodes can be linked to various factors, including sleep deprivation, stress, and certain medical conditions.

Personal Coping Methods

Some people have developed strategies to cope with sleep paralysis, such as projecting a mental 'shield' or using lucid dreaming techniques. These methods can help individuals regain control over their experiences.

"I have had thousands of episodes and along the way I developed a mental way of projecting a ‘shield’ and when I do so, it is like the back of my head is vibrating like a phone. When I was young and had to wake myself up, I would thrash my head from side to side… Either way, you meant it, yes."

Another personal account discusses their experience from a younger age:

"Yes, I did! I've had sleep paralysis ever since I can remember. By now, I can willingly slip in and out of paralysis. Every time I ‘force’ myself into this state, I get the vibrations. It feels like my body has been set on vibration mode, and I am getting a phone call. If I am not mistaken, this is when your body enters REM sleep. So, it's nothing weird or scary; you are fine!"

Lucid dreamers also find ways to enter this state of REM sleep to engage in lucid dreaming at will, which can sometimes mimic the sensations of sleep paralysis.

Research and understanding of sleep paralysis continue to evolve, providing both scientific explanations and personal accounts that shed light on this fascinating and sometimes terrifying experience.