Exploring Existentialism and Nihilism: Navigating Depression and Finding Meaning

Many individuals find themselves becoming increasingly depressed as they delve deeper into the realms of existentialism and nihilism. This article aims to explore the underlying reasons behind this phenomenon and provide insights into how one can navigate this challenging journey.

The Role of Possibility and Freedom

The common theme among these concepts seems to revolve around possibility and power. In S?ren Kierkegaard's Concept of Anxiety, the freedom to choose between multiple possibilities leads to anxiety. This is because individuals are confronted with the weight of freedom—their ability to make choices that can shape their lives.

The absence of freedom, as depicted in the idea of someone like Adam before the fall, who could not differentiate between right and wrong, paradoxically amplifies anxiety rather than eliminating it. This condition, characterized by the inability to choose, results in a form of anxiety termed second-order anxiety.

Nietzsche and the Will to Power

For Friedrich Nietzsche, who represents the philosophy of nihilism, the concept of will to power emerges as the driving force behind value principles such as "noble" and "despicable." However, this creative force is constantly threatened by the will of denial of life, which can subdue the former. This dynamic tension can lead to the dominance of "slave morality" over "master morality."

The Destructive Nature of Nihilism

The experience of becoming deeply immersed in existential and nihilistic ideas can indeed be daunting and depressing. As one's cherished beliefs and comforting perspectives begin to crumble, the void left behind can be profoundly unsettling. Many nihilist educators and philosophers recognize the potential for profound emotional impact and often advise against exposing sensitive individuals to such teachings.

My own experience with these ideas underscores the difficulty of reconciling the internal turmoil with the external reality. The energy spent on intellectual gymnastics to make sense of this "nothingness" can be excessive and unfruitful. In the end, the reality of existence and its inherent positivity cannot be ignored. Existence itself is a fundamental and undeniable truth.

Finding Meaning Through Engagement

Engaging in activities that go beyond mere rationalization can help one harness the anxiety and construct a meaningful life. The key, according to my experience, is to step out of the self-centered mindset and embrace life in its various forms. Participation in external activities, whether social, physical, or experiential, can provide a sense of purpose and connection.

The get out of yourself principle is crucial. When you question the meaning of life, the solution may lie in direct participation rather than constant introspection. This approach can help solidify a sense of self and provide a clear understanding of the external world.

The Practical Approach

My advice is to keep things simple. Test out ideas by actively engaging with them. If an idea holds true through practical experience, retain it. Otherwise, discard it and move on. Over time, this process may lead to a solid sense of purpose and growth through the integration of life's experiential rhythms.

Expand your definition of self to include others. This can lead to a richer, more interconnected sense of identity. The journey towards answering the existential questions is both challenging and rewarding, offering a deeper understanding of what it means to be human and to participate in the gift of life.

Peace.