Exploring the Best Type of Exercise: Cardio, Strength Training, Yoga, and More

As a plus-size individual in binge-eating disorder (BED) recovery, I've been on a journey to find healthier ways to move my body, alongside healthier eating therapy, and overall health improvements. This path has introduced me to a variety of exercises that I enjoy, each with its own unique benefits.

Popular Exercise Choices for a Plus-Size Individual in BED Recovery

My experiences often revolve around cardio, strength training, yoga, and other similar activities. Each form of exercise offers its own set of advantages, and here I will discuss what I find most satisfying and enjoyable.

1. Dancing and Free Movement to Favorite Music

Music has a profound impact on my mood and energy levels, making dancing and free movement an incredibly enjoyable way to exercise. This type of activity allows for a lot of movement without feeling confined by strict routines. It's an effective form of cardio, and it feels like play rather than a chore.

2. Walking

Simple and classic walking is also a reliable form of exercise. It's low-impact, making it suitable for almost any fitness level and body type. This activity can be easily incorporated into daily life, such as during a walk in nature, with a friend, or even while running errands. Walking can help improve cardiovascular health and overall well-being.

3. Gym-Based Exercises

When I do hit the gym, fat-burning cardio and strength training are my favorites. I typically focus on my lower body and core. These exercises not only help in building muscle but also improve stability and reduce the risk of injury.

4. Sex: An Underestimated Form of Exercise

Sex can be an enjoyable form of exercise that burns quite a bit of calories, providing a fun and intimate way to stay active. It's a personal favorite of mine, and I highly recommend it as a form of enjoyable physical activity.

5. Swimming

Swimming is a great low-impact option for anyone with knee or joint pain. It's also excellent for people of all ages and body types. The buoyancy of the water reduces the impact on joints, making it a gentle yet effective form of cardio.

Cardio: A Versatile and Enjoyable Form of Exercise

Cardio exercises are the most enjoyable for me because they allow me to move my entire body without strict repetitions. These activities can be adapted to various fitness levels and personal preferences, making them a flexible choice for overall health and well-being.

My Favorite: Riding a Me-Mover Stepping Scooter

One of my favorite cardio exercises is riding a Me-Mover stepping scooter. This fun and active form of transportation not only provides a great workout but also keeps me engaged and entertained. If you find running daunting, this could be a more enjoyable alternative.

Personal Preferences and Experiences

These are just a few of the exercises I enjoy, but the same can be said for many others. Some prefer yoga, and others may enjoy various sporting activities, like walking with different levels of effort, weightlifting for Olympic-style workouts, or learning the skills of kung fu.

Yoga

Yoga is a popular form of exercise that I practice regularly. It helps me realize vedanta and bring me closer to a state of inner peace. Yoga has become my go-to form of exercise, offering a blend of physical and mental benefits.

Dancing

Dancing is another form of exercise that brings me great joy. It's often considered an effortless cardio that doesn't require strict measuring or following rules. It's a fun and enjoyable way to get active.

Weightlifting

For those who enjoy more structured workouts, weightlifting is an excellent choice. I am particularly fond of Olympic-style weightlifting, often referred to as Oly lifting. This form of exercise offers mental and physical health benefits, and it can be a rewarding hobby with long-term benefits.

Conclusion

No matter what form of exercise you choose, the key is to find an activity that you enjoy and can stick with. Whether it's cardio, strength training, yoga, swimming, or something else, the most important thing is that you're moving your body in a way that brings you joy and improves your overall health.