Is There a Group Like AA but for People with a Genuine Sugar Addiction?

Yes, there are several groups and programs designed to help individuals dealing with sugar addiction or excessive sugar consumption. While Alcoholics Anonymous (AA) caters specifically to alcohol addiction, various other organizations provide similar support for food and sugar addiction. Below is an overview of these programs and resources.

12-Step Programs Tailored to Sugar and Food Addiction

Much like AA, there are 12-step programs dedicated to helping individuals overcome sugar and food addiction:

Food Addicts in Recovery Anonymous (FA)

FA is a 12-step program that addresses various forms of food addiction, including sugar addiction. Participants attend meetings and use literature to connect with others who share similar struggles. This program offers a structured environment for individuals to seek support and work towards recovery.

Sugar Addicts Anonymous (SAA)

SAA is a more specialized 12-step program focused specifically on sugar and food addiction. Members gather to share their experiences and support each other in overcoming their addiction. This program is designed for those who are deeply committed to conquering their sugar-related issues.

Overeaters Anonymous (OA)

OA primarily helps individuals dealing with overeating, but it can be highly beneficial for those with a sugar addiction. The program emphasizes a holistic approach to recovery, including emotional and mental well-being. Members work with sponsors to develop meal plans and healthier habits.

SMART Recovery

SMART Recovery offers a non-12-step, science-based approach to recovery. This program is particularly useful for individuals dealing with sugar addiction as it focuses on self-management, coping with urges, and changing behaviors. SMART Recovery provides tools and strategies that can be applied to various addictions, including sugar addiction.

Online Forums and Support Groups

For those who prefer or need support beyond traditional in-person meetings, there are numerous online communities and forums. Websites like Reddit and specialized Facebook groups offer platforms for individuals to connect, share experiences, and find support for sugar addiction. These online spaces can be incredibly valuable in providing continuous support and resources.

Personal Struggles and Reflections

Struggling with sugar addiction can be deeply challenging. It often feels like the addiction is taking control, leading to feelings of guilt, shame, and pain. If you relate to these descriptions, exploring the options mentioned above might provide significant support and resources.

Likewise, if your struggle with sugar has made your life unmanageable and feels overwhelming, you might consider trying Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), especially if you view sugar as your 'drug of choice.' NA might be more accepting, and their wealth of literature can be applied to your situation.

The Big Group Helping with Food-Related Addictions

The major group for food-related addictions is Overeaters Anonymous (OA). This organization employs a similar 12-step structure, offering a supportive and structured environment.

Another noteworthy group is Food Addicts in Recovery Anonymous (FA). FA adheres to the same principles but may be more challenging to find. FA is likely to have stricter guidelines, possibly including a request to abstain from sugar and refined carbohydrates. In contrast, OA typically involves working out a meal plan with a sponsor, offering a more personalized approach.