Finding the Perfect Therapist for Your 15-Year-Old Daughter

As a parent, you want the best for your child. Part of that involves seeking professional help when necessary. Finding the right therapist for your 15-year-old daughter can be a challenging task, requiring careful consideration and perseverance.

My Journey with Therapy

I tried three therapists before I found the right one. Each had their strengths and weaknesses, but none of them hit the mark until I found Sarah. She was the one who made a real difference in her life. What I learned is that therapists all have different methods, but ultimately it comes down to finding what helps and what doesn't.

Signs of a Great Therapist for Your Adolescent

Here are some key characteristics to look for in a therapist who can effectively support your growing adolescent:

Respects the Adolescent's Privacy

Adolescents are navigating new experiences and changes in perspective. They need a safe space to process these challenges without fear of their parents finding out. A good therapist will respect the adolescent's privacy and reassure them that disclosures will only be shared with parents in the case of imminent threats.

Doesn't Act Like 'Just Another Parent'

Many adolescents enter therapy expecting the therapist to be a mouthpiece for their parents. A skilled therapist will convey that they are an ally, someone who will support the adolescent in setting and achieving their goals. They will focus on empowering the adolescent rather than simply repeating parental demands.

Stays Realistic about Risky Behaviors

Adolescents often struggle with risky behaviors. A good therapist won't take an oppositional stance, but will approach these behaviors from a safety perspective. They will encourage the adolescent to make informed decisions that keep them out of trouble, rather than pushing them to be the image their parents or society might want.

Facilitates the Adolescent's Emerging Identity

Adolescence is a critical period for identity formation. A supportive therapist will help the adolescent explore different roles, find positive role models, and commit to identities that will shape their lives. They will also model introspection, patience, and non-judgment to guide the adolescent towards self-discovery.

Conclusion

Choosing the right therapist is crucial for your adolescent's well-being. By prioritizing a therapist who respects privacy, is not a "just another parent," is realistic about risky behaviors, and facilitates identity development, you can make a significant positive impact. Best of luck in your search for the perfect therapist for your 15-year-old daughter.