Golfing with a Herniated Disc: Challenges, Management, and Expert Advice
Golfing with a Herniated Disc: Challenges, Management, and Expert Advice
Golfing with a herniated disc can present significant challenges due to the back strain and potential exacerbation of the condition. However, with proper management and thoughtful adjustments, it is possible to continue enjoying the sport while minimizing discomfort and risk of further injury.No use a golf ball. You’ll never keep a herniated disc in the fairway.
This was my professional advice, and it all comes down to individual circumstances. I now play golf weekly with a permanent tremor and a swing that is at best temporary. At 68, it is almost certain my disc problems will continue.
The Pain and Inflammation of a Herniated Disc
The inflammatory pain from a herniated disc is typically localized and a burning sensation, not radiating down a leg – that’s a different issue. The key to managing this condition is movement and strengthening the core.
Activating Your Core for Golfer’s Health
Your core can be activated by drawing “up” your breastbone and pulling “down” your pubic bone. It is essential to be able to breathe easily while engaging your core. You can do so by contracting the muscle, similar to how you would when laughing.
As part of my preshot routine, I activate my core to take advantage of several benefits. Say goodbye to the post-round habit of sitting down for ages – consider sitting on a bar stool instead. This can help maintain your posture and reduce back strain.
Proper Technique for Minimizing Back Pain
When changing the lift of your clubs and buggy into the car boot, try to bend the knees rather than the back. This minor adjustment can significantly reduce the compressive load through your lumbar spine.
Understanding the Risks of Golfers' Back Pain
Golfers often experience back pain due to the amount of 800 pounds of body weight compressively loaded through the lumbar spine, combined with rotational movements that the spine is designed to prevent. Ease up on the intense swing style popularized by Tiger Woods.
Professional Advice and Personal Experience
While I am not a doctor and cannot provide medical advice, I have observed that golfers with herniated discs very often avoid playing altogether. However, if golfing means the world to you, it's worth trying.
I found that playing golf with a herniated disc forced me to have a more controlled swing. There was a trade-off in terms of distance, but the increase in accuracy was worth it. Nonetheless, I highly recommend consulting a healthcare professional first to ensure your safety and long-term health.
Conclusion
For those with a herniated disc who wish to continue playing golf, here’s a solid piece of advice: do not do it without seeking professional medical advice first. Prioritize your long-term health and the ability to continue enjoying the game by consulting a doctor.