Green Smoothie Recipe: Spinach-Only for a Refreshing and Nutritious Base

As a passionate advocate for healthy eating and smoothie crafting, I am always on the lookout for recipes that are both simple and nutritionally rich. Today, I am excited to share a fantastic recipe for a green smoothie that primarily uses spinach and no other greens, perfect for those who may have allergies or prefer a simpler ingredient list.

Benefits of a Spinach-Only Smoothie

This spinach-centric smoothie not only tastes great but also packs a nutritional punch. Each ingredient has been carefully chosen to complement the others, enhancing the overall flavor and health benefits. Spinach is a superfood known for its high nutrient density, including vitamins, minerals, and antioxidants, making it an excellent choice for a healthy breakfast or midday snack.

Ingredients and Quantities

Ingredients: 2 cups of fresh spinach 1 cup of unsweetened almond milk (or water or any other plant-based milk) 1 medium apple, cored and sliced (provides natural sweetness) 1 tablespoon of chia seeds (for added fiber and omega-3s) 1 small piece of peeled ginger (about 1 inch, adds a nice zing and boosts digestion) 1/2 lemon (to enhance flavor and vitamin C content) 1/2 medium cucumber, sliced (adds freshness and hydration) Appropriate amount of ice cubes (for a chilled smoothie)

Instructions

Prepare Ingredients: Thoroughly wash all fresh produce. Peel the ginger and core and slice the apple. Blend Spinach and Liquids: Start by blending the spinach with almond milk to create a smooth base. Add Fruits and Extras: Add the apple, cucumber, and ginger to the blender. Blend until the mixture is smooth and well integrated. Enhance Flavor and Texture: Incorporate lemon juice and chia seeds, then blend again. Chill: Add ice cubes and blend until you reach your desired consistency. Serving Suggestion: Serve immediately for maximum freshness.

This spinach-centric smoothie is straightforward and sure to delight your taste buds while boosting your health. Enjoy it as a revitalizing breakfast or a rejuvenating midday snack.

Flexibility for Different Smoothie Lovers

For those who may have different sized smoothie cups, here are some constants that you can follow: Solids: 1:1 ratio of spinach to frozen mixed fruit (you may use a little more frozen fruit than spinach if preferred) 1 serving size of protein powder 1–2 tablespoons of plain Greek yogurt Liquids: 1:1 ratio of coconut water to your choice of fruit juice (I use lemon because I like my smoothie sour, but coconut water works just as well) Add your liquids after the solids so they reach about an inch to half an inch below the top of the solids

Feel free to adjust the quantities and ingredients according to your taste and preferences, while maintaining the core ingredients of spinach, coconut water, and a mix of fruits and yogurt for a well-rounded and delicious smoothie.

Explore the joy of crafting green smoothies with spinach as the star, and enjoy the satisfaction of a refreshing, healthy, and allergy-friendly drink.