Guided Meditations for Anxiety and Stress Relief: Free and Low-Cost Options

There is a misconception about meditation. It will not relieve your anxiety or stress until you have taken steps to remove the cause. Please read my article online on meditation which will help you understand and teach you the right way to meditate. It is easy.

Free Guided Meditations for Anxiety and Stress Relief

There are numerous free resources available online that can help you find some respite from anxiety and stress through guided meditation. These resources include:

YouTube

YouTube is a rich source of free guided meditation videos. You can explore channels such as The Honest Guys and Jason Stephens (Stapleton). These channels offer a variety of guided meditation sessions tailored to help you manage anxiety and stress.

Podcasts

Meditation podcasts are another fantastic source of free guided meditations. You can listen to a wide range of sessions and follow along. Popular options include Meditation Minis, The Daily Meditation Podcast, and The Calm Pills. These podcasts are not only free but offer a portable way to meditate.

Insight Timer

The Insight Timer app is a must-try for those seeking free guided meditations. This app boasts thousands of guided meditations by various teachers, allowing you to select from a variety of meditation styles and themes, including anxiety and stress relief.

Calm (7-Day Free Trial)

Calm is a subscription-based app, but it offers a 7-day free trial. During this trial, you can access several guided meditations tailored for anxiety and stress relief, helping you find peace and calm.

Low-Cost Guided Meditations for Anxiety and Stress Relief

For those who are willing to invest a small amount, there are several low-cost guided meditation apps that can offer significant relief:

Headspace (10-Day Free Trial)

Headspace is renowned for its comprehensive meditation guides. The app offers a range of guided meditations specifically designed for anxiety and stress relief. They provide a 10-day free trial before requiring a subscription.

10 Happier (7-Day Free Trial)

10 Happier is based on the best-selling book by the same name. This app focuses on mindfulness and stress relief through guided meditations. They offer a 7-day free trial before requiring a subscription.

Personal Recommendation

Another personal recommendation is the Dream Manifester. This platform provides guided meditations and manifests that can help you achieve your goals and find peace. It is particularly useful for those looking for a combination of stress relief and goal-oriented practices.

By utilizing these resources, you can explore various guided meditations and find the ones that work best for you. Remember, the key to effective meditation is consistency and finding the right guidance that resonates with your needs.