Hidden Allergies: Common Allergens You Might Not Know

While common allergens like peanuts and shellfish are well-recognized, there are a variety of other allergens that can pose significant challenges to individuals and families. This article explores some of these lesser-known allergens and their potential impact on mental health and daily life.

The Ignored Allergen: Sesame

Sesame seeds, a widely used ingredient in many cuisines, are increasingly recognized as a major allergen by those in the allergy community. For years, FARE, a leading food allergy advocacy organization, has campaigned to have sesame included as one of the top 9 allergens to be addressed by the FDA, thus requiring it to be included in labeling laws. This would be a significant step in reducing the risk of accidental exposure and severe reactions.

Currently, U.S. laws do not require sesame to be disclosed if it’s a component of natural flavorings or spices. This oversight is particularly problematic given the prevalence of sesame and its various food applications, making it a frequent source of hidden allergens in unsuspecting food products. Households with sesame allergies must be vigilant to avoid dishes that may contain hidden sesame, including common condiments and snacks like BBQ sauce, BBQ chips, and sushi.

Lesser-Known Allergens in the Kitchen

Besides sesame, there are several other allergens that can cause significant distress if not properly managed. One such allergen is mustard seeds, which can be found in spices and natural flavorings in many products, making it difficult to detect without careful ingredient inspections.

Garlic, another understated allergen, is pervasive in many dishes and can be particularly challenging to avoid. Allergic individuals must be mindful of garlic in prepared meals, takeaways, and cooking at home to maintain a safe and allergen-free environment.

Shellfish allergies, while common, can present new challenges as the food industry introduces more exotic and superfood ingredients. For example, the growing use of cricket flour, a popular ingredient in vegan and gluten-free diets, may trigger allergic reactions in individuals with a shrimp allergy, due to the cross-reactivity between these allergens.

Another bean to watch out for is lupine. This more frequently used bean in European and gluten-free foods can also be highly cross-reactive with peanut allergies, so individuals with peanut allergies need to be extra cautious.

Hidden Allergens and Mental Health

Managing hidden allergens is not only a physical challenge, but it can also take a toll on mental health. The constant vigilance required to avoid allergens can increase stress levels and anxiety. In addition, exposure to toxins and allergens can lead to increased cortisol levels, a hormone associated with the body's stress response. For individuals with chronic allergies, the ongoing stress and potential for severe reactions can contribute to long-term mental health issues.

Other Hidden Allergens

In addition to food allergens, hidden allergens can also be found in everyday products. Latex is a notable allergen that can cause issues in unsuspecting individuals. From condoms to gloves, bandages, balls, rubber bands, and more, latex is present in a wide range of products. This can be particularly problematic for those with latex allergies, as they may not suspect the presence of latex in such items.

To stay safe, individuals with allergies need to be proactive and informed about new food trends and potential allergens. They must also be aware of non-food related sources of their allergens, like latex, to properly manage their conditions and maintain a high quality of life.

Conclusion

Hidden allergens can present significant challenges for individuals with allergies. From sesame and mustard seeds to garlic and lupine, these less common allergens require careful management and vigilance. Awareness of these hidden allergens, combined with knowledge about their various sources, is crucial for maintaining safety and managing the mental health impacts of living with allergies. Stay informed and stay safe!