Holistic Treatments That Help in Healing from a Concussion

Concussions can be a tumultuous experience, often leaving victims with a range of symptoms and discomforts. While traditional medical treatments are crucial, many individuals also find holistic treatments helpful in their recovery process. Below, we explore various holistic approaches that have positively impacted individuals recovering from concussions.

Experiences with Reiki and Binaural Beats

One person found that Reiki, a form of energy healing, provided a bit of relief during their recovery. This gentle practice involves placing hands on or near the body to promote healing and relaxation. Additionally, the use of binaural and isochronic beats has been suggested to help manage stress and promote calmness, which can be beneficial for those dealing with the discomforts of head injuries.

Verbal Testimonies from Experienced Individuals

Others like Reiki and acupuncture have found significant relief in their recovery journey from multiple concussions. A friend of theirs, who was a reiki practitioner and instructor, played a crucial role in aiding recovery. Following a severe tbi caused by a fall down wooden steps, the individual faced immense tension in their muscles. Reiki helped to loosen the tension, thereby releasing pressure in the jaw and head. Subsequently, she was referred to a chiropractor for skull bone adjustments which significantly reduced ongoing head pain and allowed them to avoid the use of narcotics for pain management.

Recommendations and Immediate Care Post-Concussion

Immediate care plays a vital role in the recovery process. It is advised to rest well, drink plenty of water, and eat nutritious foods such as nuts. In cases of persistent symptoms after several days, it might be post-concussion syndrome (PCS). Consulting with the appropriate specialists becomes essential then. Avoid any physical or mental activity that might strain the brain until symptoms subside.

Alternative Medical Practices

Traditional Western treatments often do not provide many options for post-concussion syndrome. However, several alternative medical practices offer relief and healing. For instance, SOT chiropractic adjustments can address minor changes in skull bone positions, effectively eliminating many concussions' symptoms. This was a key factor in resolving daily headaches for someone who experienced persistent symptoms for eight months.

Naturopath or functional medicine doctors can provide specific treatment recommendations, such as Arnica to reduce inflammation, alongside therapies like cold laser therapy to promote faster brain healing. If vertigo is a symptom, physical therapy might assist in quicker recovery. Both neurofeedback and frequency specific microcurrent therapy are noted for their effectiveness in managing numerous concussion-related symptoms.

Nutritional and Lifestyle Recommendations

In addition to medical practices, nutritional support and lifestyle changes can aid in recovery. Certain supplements like fish oil, vitamin D, and magnesium are beneficial, as well as anti-inflammatory herbs like enzogenol. Drinking lots of water, getting good sleep, and avoiding sugar, alcohol, and caffeine are vital for maintaining recovery. Engaging in light exercise and consuming a diet rich in whole, healthy foods can further support the body's healing process.

Mental and Emotional Well-being

As recovery from a concussion extends, emotional changes can also occur. Finding a trusted therapist for support, especially those familiar with DBT and CBT, can be incredibly helpful. Some have even found EMDR to be beneficial for addressing emotional disruptions.

Conclusion

While the recovery process can be long and challenging, incorporating holistic treatments alongside traditional medical care can make a significant difference. Always seek professional medical advice when considering these treatments to ensure they are suitable for your individual needs.

Please note that the information provided is for general information purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting any new treatment.