How Can I Stop Feeling Guilty for Self-Harming

Dear friend, I care about you very much and want you to get to a place where you never want to hurt yourself again. While cutting poses many health risks such as cutting too deep, bleeding out, and infections, those scars are forever! The temporary relief you may find from your pain through self-harm is another reason to consider seeking help. Please understand that you are not alone and there is help available.

While experiencing mental health issues like depression, the last thing you need to do is blame yourself. Depression is a constant battle, and the last thing you need is the added burden of guilt. It's important to acknowledge that self-harm is a symptom of a deeper issue that requires professional intervention. A counselor or therapist can help you sort out your feelings and possibly recommend you see a medical doctor to rule out any underlying conditions, such as a hormonal imbalance.

Why Not Feel Guilty?

Realize it isn't your fault. Depression can make you feel responsible for everything, including the actions of others. However, depression is a condition that affects your brain chemistry and may not be within your control. It's important to differentiate between your actions and the condition that drives them.

Don't let yourself think you've let anyone down. Often, when you hurt yourself, you may also feel like you've let your loved ones down. It's crucial to reframe your thoughts and focus on strengthening yourself. Think of ways to build resilience and self-esteem so that you are less likely to feel the urge to self-harm again. Instead of dwelling on the negative, focus on positive affirmations and self-care.

Keep moving forward. Recovery is not a linear process. There will be setbacks, relapses, and moments of blame. The key is to keep moving forward. Every step, no matter how small, is a step towards a better you. Stay committed to your recovery journey and seek support when needed.

Treatment and Resources

According to recent media reports, self-harming can be successfully treated. Why suffer needlessly? Get professional help. A counselor or therapist can provide you with tools and strategies to manage your emotions more effectively. They can also help you address potential hormonal imbalances or other underlying medical conditions.

In the US, if you can't afford to see a therapist, you can text 741741 to reach the Crisis Text Line. They offer 24/7 support and can provide initial guidance or connect you with resources. Additionally, Quora and other online platforms have listed many resources that can help you start your journey towards recovery.

Remember, you are not alone. There is a community of people who understand what you're going through, and there are effective treatments available. Take the first step today and prioritize your mental health. Your well-being is important, and it's okay to seek help.