How Chanting Mantras Affects Us: Physical, Mental, and Spiritual Benefits

Quieting the mind is a sought-after state for many individuals, and one effective method to achieve this is through the practice of chanting mantras. A mantra can be a single syllable or a phrase repetitively and silently in the mind, perfect for focusing on a single thought. A popular and positive mantra is NAM MYOHO RENGE KYO, which is practiced by Guru Joyn as a way to guide thoughts towards positivity and love.

The Healing Power of Mantras

Mantras and even humming have a significant healing effect. The book The Humming Effect by Goldman and Goldman elaborates on the biological mechanism behind this. For instance, cats purr in a range of 25-150 hertz, a frequency that promotes tissue regeneration. Humans also benefit from this frequency when they hum or chant certain mantras, which can be particularly helpful in stress relief.

Reduction of Negative Thoughts and Enhancement of Quality of Thoughts

Our Guru often advises to reduce the quantity of your thoughts while increasing their quality. When practiced to the extreme, this leads to a state of no thought but filled with love and joy. When we focus on one thought, it helps us to reduce our negative thoughts and enhance the quality of our thoughts.

Physical, Mental, and Spiritual Effects of Chanting

Chanting mantras has numerous benefits physically, mentally, and spiritually. Physically, it improves breathing, which becomes slower and deeper. Mentally, it can enhance decision-making power, increase strength and stamina, and even remove negative thoughts from the mind. Spiritual benefits include spiritual purity and a balanced state of mind.

Specific Benefits of Chanting

Chanting mantras can offer the following benefits:

Peace and Relaxation: Chanting mantras helps in quieting the mind, bringing about a state of peace.

Enhanced Decision-Making Power: It can help in making better and faster decisions.

Increased Strength and Stamina: Regular practice can boost physical and mental strength.

Removal of Negative Thoughts: It can help in eliminating negative thoughts and worries.

Improved Memory: Chanting can enhance memory by improving concentration and focus.

Examples of Mantras and Their Effects

Some examples of mantras and their corresponding effects include:

Shiva Panchachari Mantra, "Om NamaSiVaYa”, brings balance to all the five elements (Earth, Water, Air, Fire, and Space).

Om Gam Ganapathyae Namaha strengthens spiritual connection and removes obstacles.

Om Kleem Kaalikayae Namaha enhances spiritual energy and connect to goddess Kali.

Om Namo Rudraaya generates spiritual power and boosts vigour.

Om Mahataana Agateesaaya Namaha purifies the mind and brings spiritual balance.

As a small step in this spiritual journey, all of us can commit to chanting a single phrase repetitively to purify the mind and achieve a state of peace and joy.

Conclusion

Chanting mantras is a powerful tool for peace and transformation. It can enhance physical, mental, and spiritual well-being. It is a practice that can be easily incorporated into daily life for a more balanced and fulfilling existence. By focusing on positive thoughts and chanting mantras, we can reduce the negative aspects of our lives and embrace the potential for joy and spiritual growth. So, take a step today to incorporate chanting into your routine and experience its benefits for yourself.