How Dreams Impact Our Subconscious Mind and Sense of Lightness

Well, in a way, yes, your mind does feel lighter after dreaming. When we're sleeping, it is our conscious mind that is asleep, but the dreams that we dream when we're asleep are caused by our subconscious mind that never sleeps. The subconscious mind acts as a memory bank, storing all our memories from the past. It often plays an important role in shaping our behavior simply because most of our actions are backed up by things that have happened in our past. For example, if someone has to perform on a stage tomorrow and they feel super low on confidence, it is probably because of something that has happened in the past that makes them feel they cannot handle the situation. Makes sense. This is also why you often see people from your past in your dreams. It could be because you're not in touch with them, or you've thought about them before sleeping, or you have some unsolved business.

These dreams are very easy-going, and you probably won’t remember the entire dream after waking up, which leaves you feeling light-headed. But it isn't the same with nightmares and lucid dreams. Nightmares leave you traumatized when you wake up and also cause a lot of stress and anxiety. The art of lucid dreaming also somehow leaves you with a lot of thoughts. However, if you're using lucid dreaming for healing, you might feel light-headed after completing your mission.

Why Dreams Make Us Feel Lighter

Dreams are a way for our subconscious to talk to us. This is also why, in a way, it does feel lighter after dreaming. The subconscious mind processes and clears away any unresolved issues or subconscious tensions during our dreams. These dreams can be like a release valve, allowing us to confront and resolve emotional and mental conflicts, making us feel lighter and more relaxed.

Positive Impact of Dreams

Positive dreams, often referred to as enlightening dreams, can help us gain a new perspective on our past experiences. They can provide us with insights, inspiration, and even solutions to daily problems. This spiritual release can be refreshing and rejuvenating, leading to a lighter feeling in our minds and souls. These dreams act as a form of introspection, enabling us to process and integrate our experiences, which can lead to a sense of lightness and freedom.

The Importance of Heeding the Message

However, much depends on us. If we don't heed to the communication or don't alter our actions and behaviors, we can have recurring dreams. Recurring dreams can often indicate unresolved issues or deep-seated emotional or psychological concerns. These dreams may feel heavier and more troubling, often leaving us feeling burdened rather than lighter. It's important to monitor these dreams and seek the underlying causes to achieve true emotional and mental well-being.

Embracing Lucid Dreaming for Healing

Lucid dreaming, when used as a form of healing, can lead to a light-headed feeling. In lucid dreams, we can become aware of the dream state and even control elements of the dream. This can provide a unique opportunity to face and overcome fears, negative emotions, and subconscious blocks. The act of consciously working through these difficulties can bring about a deep sense of relief and lightness, as we confront and resolve these challenges in a safe and controlled environment.

Conclusion

In conclusion, dreams can indeed have a significant impact on how we feel mentally, providing a sense of lightness when they resolve emotions or insights that have been weighing us down. Whether it's through positive dreams, conscious introspection, or lucid dreaming, embracing the messages our subconscious mind sends us can lead to a lighter and more fulfilling mental state. It's important to listen to these messages and take the necessary steps to ensure a healthier and more balanced mind.