How Many Calories Should I Consume to Lose Weight at 80 kg, 165 cm, and 24 Years Old?

When aiming to lose weight at 80 kg and 165 cm tall, as a 24-year-old woman, it is crucial to follow a calorie deficit diet that ensures a healthy and sustainable weight loss journey. The key to success lies in understanding your dietary needs and creating a tailored meal plan that meets both your calorie and nutritional requirements.

Your Ideal Macronutrient Setup

The perfect macro setup for weight loss is a balanced intake of protein, carbohydrates, and fats. Here is a suggested macronutrient ratio that can help you achieve your weight loss goals:

50% Carbohydrates 27% Protein The Rest for Fats

Adhering to this macro setup will ensure that you are consuming the right types of macronutrients to support your metabolism and overall health while fostering weight loss.

A Tailored Meal Plan for Weight Loss

A healthy and effective meal plan for weight loss must be customized to address your unique needs.

Key Considerations

Your Target Weight: Aim for a gradual and sustainable weight loss. Your Current Weight, Dietary Habits, and Lifestyle: These factors significantly influence your caloric burning and absorption. Healthy Weight Loss Goal: According to experts, a healthy weight loss is approximately 0.5 to 1 kg per week. Aim for this rate to ensure a safe and sustainable journey.

To create a calorie-deficit meal plan, you need to eat fewer calories than you burn. This approach helps create a calorie deficit, which is essential for achieving your weight loss goals.

Creating a Holistic Weight Loss Plan

Consulting with experts is crucial to design a holistic health plan that supports your weight loss goals and promotes a healthy lifestyle. Here's how you can achieve a balanced approach:

Healthcare Professionals

At Oliva Skin Hair Clinic, our team is dedicated to providing comprehensive weight management solutions. Our expert team comprises:

Leading doctors Experienced nutritionists Certified fitness experts

They work together to guide you through your weight loss program and help you become fit to fat.

Customized Weight Loss Solutions

Our team excels in customizing weight loss solutions based on your unique metabolic fingerprint. This includes an analysis of:

Your body fat percentage and distribution Your body mass index (BMI) Your basal metabolic rate (BMR) Your muscle mass Your family history of obesity Your underlying medical conditions Your hormonal status Your nutritional deficiencies

Based on this analysis, our qualified medical team may suggest medications to treat any hormonal disorder and tailor supplements to address your specific nutritional needs.

Customized Weight Loss Menu

Our experienced nutritionists will create a custom meal plan after evaluating the following factors:

The onset of your weight gain Your past attempts at weight loss Your current lifestyle and eating habits Your cultural preferences

Next, our certified fitness experts will suggest an exclusive exercise prescription suitable for your age, current weight, target weight, and physical condition. This tailored plan will help enhance your weight loss journey.

Follow-Up and Support

We closely follow your progress and provide support to help you maintain motivation and avoid demotivation due to stagnation or weight regain. Additionally, we offer extensive maintenance support to help you cultivate a disciplined and healthy lifestyle, minimizing the risk of developing life-threatening complications such as cardiovascular diseases, high cholesterol, hypertension, and inflammatory joint pains.

Join the fitness revolution today with Oliva Skin Hair Clinic to achieve your target weight healthily and naturally, and experience improvements in your energy levels, flexibility, sleep, and mood.