How Much Weight Will I Gain After a 4-Day Binge?

Hi there! Studies have shown that people who have overeaten for a consecutive 5 days have not shown any drastic weight gain. It was mostly sodium puffiness which can go away if you drink lots of water. Bingeing is often the result of calorie restriction dieting or starving, among other factors. If you find yourself bingeing, it's important to sit down, be calm, and pinpoint what caused the episode. If you were not eating enough through the day/week, you need to eat a little more each day until you are able to eat enough. Knowing that to be able to stop bingeing, you need to be able to eat an amount that won't make you too hungry or full.

Looking at your situation, I'm assuming that you are going through disordered eating. I strongly suggest reaching out to someone for help and reach out quickly. Reaching out for professional support can be a significant step in the right direction.

Understanding Binge Eating

Hello Friend: While I am not a health care professional and unable to answer medically related questions, I am comfortable answering based on decades of personal and professional experience in this area. I pray you accept these words in the spirit they are written.

Beloved, why are you binging? What is causing you to eat to excess for nearly a week, taking a 'day or two off', then binging again? This destructive pathology must be interrupted as soon as possible. It is an important question as the behavior mimics that of an addict—eating disorders are an addiction just as sure as drugs and drinks. I am an addict, but mine does not lie with drink or drugs for instance, so I know of what I speak.

When one is obsessed about weight through binging, starving, etc., it is a cry for self-control. Frankly, your weight is not the primary issue. Binging and starving are symptoms far greater than weight.

Typically, that urgency stems from a drama or trauma that occurred in childhood and the child's power was stripped. Once that child reaches a certain age, they may turn to their bodies as a way to regain the power and self-control lost. I believe this is more a mental issue than a food issue. Again, food is a symptom of what is really hurting you: the obsession with controlling your body and who it looks like.

Impact of Binge Eating on Health

Binging and starving wreak havoc on the body, mind, and spirit. It is not equipped to take in 3000 calories for days on end, which must be filled with high-fat, sweet, salty, and high-caloric foods, then starved. No one can survive on 200 to 400 calories. That menu is for someone just out of surgery, unable to eat solid foods, and for a short duration depending on the surgery.

Your eating behaviors interrupt not only your metabolism but all the feel-good chemicals that are created in your brain and flow through your body. It can do irreparable damage to your internal organs, which will undoubtedly affect your thinking abilities and how you've been feeling about yourself for quite a while.

Strengthening Your Mind Over Matter

My humble suggestion is to make an appointment with an eating disorder specialist. Your query cannot be answered with due diligence without much more information: a comprehensive history of your eating habits, your current mental state, and any ongoing issues. Seeking professional help can provide you with the guidance and support you need to overcome this challenge.

Binge eating and disordered eating are serious issues that require attention. Reaching out for help is not a sign of weakness but a step towards regaining control of your life and health. If you're feeling overwhelmed or unsure where to start, please consider contacting a healthcare professional or a counselor who specializes in eating disorders.

Lastly, remember that recovery is possible. With the right support, you can regain control of your eating habits and lead a healthier, happier life. Don't hesitate to seek help; you're worth it.