How Regular Meditation and Specific Practices Help Awaken Kundalini

Meditation alone is not sufficient to activate Kundalini and make it ascend through the Shushumna channel. However, it remains a crucial step in the process, primarily helping you connect with higher vibrations and entities like the soul, God, saints, or enlightened beings. This awareness-focused meditation primarily targets the Higher Chakras (4th to 7th, particularly the Crown Chakra) and has minimal impact on the Root Chakra, where Kundalini resides.

The Limited Effect of Regular Meditation on Kundalini

Subconscious beliefs can clog your chakras, preventing Kundalini from ascending even if it is awakened. As such, even with consistent meditation, progress may be limited unless these barriers are addressed.

Conditions to Activate and Ascend Kundalini

To activate and further make Kundalini ascend, you must meet two main conditions:

1. Suitable Meditation Practices

Utilize meditation that is focused on grounding, releasing limiting beliefs, and enhancing awareness of the body and soul. These meditations help you become aware of and release your subconscious beliefs, thereby unblocking your chakras.

2. Specific Practices to Push or Pull Kundalini

Practice specific techniques that can 'push' or 'pull' Kundalini through the energy channels. This includes:

Pranayama (breathing techniques) to awaken Kundalini and facilitate its ascent. Connection with the Earth and your body cells to help activate and guide the Kundalini.

Role of a Spiritual Guide

The process of activating Kundalini and making it ascend through the chakra system is complex. Your spiritual guide plays a crucial role in guiding you, helping you acknowledge and release your limiting beliefs, and ensuring that your chakras remain open and unblocked for the Kundalini to ascend.

Moving forward without the guidance of a competent spiritual school can lead to numerous challenges. Many clients I have worked with have suffered due to a poorly executed Kundalini awakening, often triggered through self-exploration without proper guidance.

Blessings and Conclusion

Therefore, I strongly advise you to be part of a competent spiritual school to ensure a successful and safe Kundalini awakening journey. May blessings be upon your path as you explore and awaken your Kundalini.