How to Alleviate Thick Saliva and Swallowing Difficulty: Tips for Relief and Treatment

Feeling a persistent buildup of thick saliva in your throat can be uncomfortable, especially at night when trying to sleep. Here are some methods to alleviate this issue, along with when you might need professional medical help.

Treating Thick Saliva with Salt Water

A simple and effective home remedy for thick saliva is to gargle with a mixture of warm water and salt. Mix about a half teaspoon of salt into a glass of warm water and gargle thoroughly. Spit the salt water into the toilet and repeat until you feel a noticeable reduction in the thickness. This can help dislodge mucus or phlegm that might be contributing to the problem.

However, it's important to note that if this remedy does not provide relief, you should consult an EENT (ear, nose, and throat) specialist or an otolaryngologist for a proper diagnosis and treatment. They can provide more targeted care if the issue is more serious or if other treatments are needed.

Consider Your Hydration and Lifestyles

Dehydration can contribute to thick saliva, and excessive consumption of alcohol and cigarettes can also thicken your saliva, making it harder for it to properly clean your gums and teeth. Caffeine can have a drying effect on your mouth, making your saliva thicker. If you've been drinking heavily or smoking, it might be time to moderate your habits.

The American Dental Association advises that everyone should visit a dentist for a teeth cleaning every six months at minimum, and a dental professional can discuss any issues with thick saliva that you may be experiencing.

Post-Nasal Drip and Allergies

Symptoms such as thick saliva and difficulty swallowing might be due to post-nasal drip, which is the excessive mucus that drips down the back of the throat from the nose or sinuses. Over-the-counter antihistamines or decongestants can help relieve this issue if it's caused by allergies to dust, mold, pollen, or pollution.

Ample hydration and good oral care can help reduce the symptoms of post-nasal drip. It's recommended to drink plenty of water and fluids and maintain basic hygiene practices, such as gargling with warm salt water as discussed earlier.

Reduce Saliva Build-Up During Sleep

Some people find that gargling with warm saline solution at night and using an elasticated strap under the chin during sleep can help reduce the formation of saliva while sleeping. This can alleviate the discomfort of thick saliva and improve your sleep quality.

It's important to emphasize that if you are experiencing ongoing swallowing difficulties or discomfort, it's crucial to visit a healthcare provider. Persistent issues with thick saliva and swallowing could be indicative of a more serious underlying condition that requires medical attention.

Conclusion: While home remedies can be effective, thick saliva and swallowing difficulty might indicate a need for professional medical care. Whether it's post-nasal drip, dehydration, or another issue, consulting a healthcare provider can help you understand the cause and receive proper treatment.