How to Be Supportive for Someone with Bipolar Disorder

Supporting someone with bipolar disorder can be a challenging task, requiring patience, understanding, and time. Here are essential steps to follow to provide the best possible support while ensuring you maintain your own well-being.

Understanding Bipolar Disorder

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including episodes of mania and depression. These mood swings can be severe, affecting a person's ability to function in daily life. To offer support, it's crucial to understand the condition and recognize its unique challenges.

Before offering support, check the root cause of the bipolar disorder: is it due to alcohol or drug use, medication side effects, or dietary imbalances? Avoid treating bipolar disorder like a regular mental health condition, as this can be exhausting for both you and the person you're supporting. Find healthy people to spend time with, as positive social support can provide much-needed strength.

Open a Dialogue and Ask for Their Needs

Open and honest communication is key in any supportive relationship. Ask the person with bipolar disorder what they need most in moments of distress. Instead of assuming, listen to their specific needs. Be one of the trusted people in their life and offer your support in tangible ways.

For instance, if they mention they are struggling, offer to help with tasks like writing a grocery list, organizing a schedule, or even just listening to them talk. If they feel anxious or overwhelmed, offer a calming presence and a listening ear. Trust is vital in these situations, as they may not feel comfortable sharing their deepest fears and anxieties with just anyone.

Pay Attention to Their Language and Mood

Bipolar disorder can affect a person's language and mood, making it essential to pay attention to their communication and behavior. If someone is sensitive to certain topics, be careful not to push them or make them uncomfortable. For example, if they are trying to keep their mood stable, do not initiate conversations that might upset them or trigger extreme emotions.

Learn as much as you can about bipolar disorder to better understand the person you're supporting. Kay Redfield Jamison's An Unquiet Mind is a great starting point. It provides a clear and understandable insight into what a person with bipolar disorder goes through, helping you empathize and provide the right kind of support.

Be Forgiving and Set Boundaries

People with bipolar disorder often experience changes in their personality during mood swings. During a manic or depressive episode, their mind might not be functioning normally. It's important to be understanding and forgiving of hurtful statements or actions they may make. However, there are limits to this support. If someone engages in abusive behavior, it is crucial to set clear boundaries and seek medical help if necessary.

Be prepared to consider hospitalization as a last resort. While it might be a difficult decision, it's akin to calling an ambulance for a medical emergency. Ensure that you and your friend or partner know about the available mental health facilities, distress centers, and emergency services in your area. Having a plan in place can be lifesaving.

Take Care of Yourself

Supporting someone with bipolar disorder can be emotionally draining. It's important to take care of your own needs as well. You might feel guilty about making time for yourself, but remember that you have limited strength. Neglecting your well-being can negatively impact the person you're supporting.

Set boundaries and prioritize your wellness. This might mean setting specific times to spend with your loved one and the rest of your time for self-care. Look after your own health, hobbies, and social life. Remember, you cannot help someone else if you are unable to function.

Conclusion: Supporting someone with bipolar disorder requires patience, understanding, and a focus on both their and your well-being. By following these steps, you can provide the best possible support without compromising your own health.