How to Find a Good Therapist Experienced in Dissociative Identity Disorder (DID)

Finding the right therapist to help you navigate Dissociative Identity Disorder (DID) can be a challenging but crucial journey. DID is a complex condition that requires comprehensive and specialized care. In this guide, we'll explore the steps you can take to find a skilled therapist who understands DID and can provide effective treatment.

Key Considerations for Choosing a Therapist

When searching for a therapist, it's essential to consider several factors to ensure you find the right fit. Here are the key steps to follow:

1. Educate Yourself About DID

To better understand the nuances of DID, educate yourself through reputable sources. Some valuable resources include:

Janina Fisher Stephen Porges Marsha Linehan CTAD clinic McLean hospital

Look for experts who explain the 'whys' and 'how-tos' of brain and body functions, coping mechanisms, and different therapy models. Understanding the condition well can help you narrow down your choices and find a therapist whose approach resonates with you.

2. Look for DID Specialists

There are specific websites and resources you can use to identify therapists experienced in DID:

Psychology Today (Psychology Today)

Search for therapists by entering your zip code or city, your insurance type, and the kind of therapist you prefer (male or female). Use the search criteria to find specialists in dissociative disorders. Once you have a list, contact each one to gather more information about their experience and expertise with DID.

3. Ask the Right Questions

When speaking to potential therapists, ask the following questions:

What kind of education and training do you have in DID? Have you worked with anyone with DID before? What therapy models do you use? What protocols do you follow for treating dissociative disorders? What is your long-term commitment to clients? How do you handle ruptures in the therapeutic relationship? How do you deal with transference? How do you ensure your own well-being in therapy?

These questions can help you gauge their level of experience and dedication to working with DID.

4. Look for Therapists Following ISST-D Standards

Become familiar with the International Society for the Study of Trauma and Dissociation (ISST-D) standards. Therapists who adhere to these guidelines are more likely to provide evidence-based care. Ensure the therapist you choose follows these standards to receive the best possible treatment.

5. Trust Your Instincts

Trust your instincts when deciding on a therapist. It's essential to feel safe and comfortable with them. A good therapist should:

Read you well and have keen observational skills Use DID language effectively and confidently Be knowledgeable and skilled Allow you to share all emotions, including anger Proactively manage activation of your Dorsal Vagal/Parasympathetic nervous system

A therapist who prioritizes self-care and demonstrates empathy is more likely to provide a nurturing and effective environment for healing.

Bonus Tips

Finally, here are some additional tips to consider:

Ensure the therapist is not too confident or disrespectful Seek therapists who prioritize unconditional positive regard Be cautious of YouTube and TikTok content that seems overly polished and unrepresentative Choose therapists who show a genuine interest in your holistic well-being

Remember, you are in control of your therapy journey. Don't be afraid to ask questions and set boundaries to ensure your needs are met.

Conclusion

Finding a therapist experienced in DID is a critical step towards managing this complex condition. By following these steps and asking the right questions, you can find a skilled and supportive therapist to help you on your path to healing. Remember, your well-being is the priority, and the right therapist can make all the difference.