How to Make a Homemade Cough Syrup with Cinnamon, Honey, and Lemon

Coughs can be uncomfortable, especially when they persist. Instead of reaching for store-bought remedies, consider making your own cough syrup with cinnamon, honey, and lemon. This natural and effective remedy can be tailored to your specific needs and can provide substantial relief. Below, we will explore how to make this simple yet effective cough syrup, along with some tips for usage and storage.

DIY Cough Syrup Ingredients and Supplies

1/2 lemon 1 tablespoon honey 1 teaspoon cinnamon or ginger 1/2 teaspoon water (if needed) 2 lemons 12 oz bottle of honey 1/3 ginger root or cinnamon to taste 1 cup honey 1 tablespoon cinnamon A saucepan A small bowl or dish A jar with a sealable lid (such as a Mason jar)

Instructions for Making the Cough Syrup

Option 1: Small Batch Recipe

Squeeze the juice of one-half lemon into a small bowl or dish.

Add 1 tablespoon of honey to the lemon juice.

Add 1 teaspoon of cinnamon or ginger if desired.

Mix well until all the ingredients are thoroughly combined. Adjust consistency by adding 1/2 teaspoon of water if the mixture is too thick and coats the throat well.

Option 2: Large Batch Recipe

Step 1: Prepare the Lemons
Roll the lemons across the countertop to loosen the juice inside. Slice the lemons into thin rounds and place them inside a 12-ounce jar with a sealable lid.

Step 2: Warm the Honey
Pour the honey into a saucepan and warm it over low heat. Ensure not to boil or overheat the honey to maintain its beneficial properties.

Step 3: Add the Ingredients
Add the cinnamon or ginger to the warmed honey and stir well to combine. The natural antimicrobial properties of cinnamon can help with coughs and sore throats, while ginger can also soothe the throat.

Step 4: Incorporate the Lemon Juice
Squeeze the juice from the lemons and add it to the mixture. Stir all the ingredients together until they are completely integrated.

Step 5: Cool and Store the Syrup
Let the mixture cool down and transfer it to a clean glass jar or bottle with a tight lid. Store the homemade cough syrup in the refrigerator for up to 2 weeks.

Usage and Dosage

To use the cough syrup, take 1 to 2 teaspoons as needed to relieve cough symptoms. This can be consumed directly or mixed with warm water to create a soothing drink. Persistent or severe coughs, especially when accompanied by other symptoms like fever, should be evaluated by a healthcare professional.

Conclusion

Making your own cough syrup with cinnamon, honey, and lemon is not only a cost-effective option, but it also allows you to customize the medicine to your body's specific needs. This remedy can provide relief from coughs and may benefit some individuals beyond just temporary relief. Always consult a healthcare professional if your symptoms persist or worsen.