How to Prevent Outside Heel Wear in Running Shoes: A Comprehensive Guide

Wearing through the outside heel of your running shoes can be a frustrating issue. In 2024, even high-end running shoes are facing this problem due to the use of cheap synthetic materials. This article will provide a detailed guide on how to prevent such wear.

Understanding the Cause of Outside Heel Wear

In the past few years, the lining of running shoes has been manufactured with cheaper synthetic materials. These materials wear out quickly, especially if your foot rubs against the back part of the shoe. Even name-brand shoes can experience rapid wear in the inside heel area due to these materials. Manufacturers and others might attribute this to improper shoe fitting, the type of socks worn, improper tying, or the lack of adequate lacing. However, the reality is that synthetic materials are generally less durable than the natural fibers used in the past.

Steps to Correct Outside Heel Wear

1. Assess Your Gait

Having a professional gait analysis can help identify any gait issues that may contribute to uneven wear. Overpronation (rolling inward) or supination (rolling outward) can cause uneven wear on the outside heel.

2. Choose the Right Shoes

Select shoes that provide the necessary support for your foot type. If you overpronate, stability shoes may be beneficial. For supinators, cushioned shoes with extra flexibility might be more suitable.

3. Use Orthotic Inserts

Custom or over-the-counter orthotic inserts can improve your foot mechanics and provide additional support, which can reduce wear on the outside heel.

4. Check Your Shoe Size

Ensure that you are wearing the correct shoe size. Shoes that are too small or too large can cause improper foot movement leading to uneven wear.

5. Rotate Your Shoes

Consider rotating between different pairs of shoes. This allows each pair to recover from the wear and can help distribute the stress more evenly across your footwear.

6. Improve Your Walking/Running Technique

If you are active, work with a coach or physical therapist to improve your technique. Proper form can minimize wear and tear on your shoes.

7. Consider Shoe Maintenance

Inspect your shoes regularly for signs of wear and replace them when necessary. Using shoe protectors or heel caps can also extend their lifespan.

8. Consult a Specialist

If the problem persists, consult a podiatrist or a foot specialist who can provide personalized advice based on your specific foot structure and walking patterns.

Solutions for Immediate Relief

If you have already noticed external wear, there are some immediate solutions that can help:

1. Cut and Measure Moleskin

Cutting and measuring moleskin can be a simple and effective way to patch the worn-out area. This method provides relief and can prevent further wear.

2. Glue Leather Padding

3. Professional Shoe Repair

Professional shoe repair can cost around $30, but it often provides a quick and effective solution. Many shoe repair shops can identify the issue and provide the necessary repairs to keep your shoes in good condition.

By addressing these factors, you can reduce wear on the outside heel of your running shoes and extend their lifespan.