How to Protect Yourself from Stalking or Following: A Comprehensive Guide

Feeling stalked or followed can be an eerie and dangerous experience. It is crucial to take practical steps to protect yourself and ensure your safety. This comprehensive guide provides strategies for dealing with both on-foot and vehicular stalking, as well as general safety tips to enhance your security.

1. On Foot

Even if you think someone is following you, a quick glance over your shoulder might just be a coincidence. However, taking precautions is always a good idea. Here’s what you can do:

1.1 Try to Identify a Follower

To determine if a person is following you, change directions at the next street corner or crosswalk, and quickly glance over your shoulder to see if they are still behind you. This can help you recognize and track the individual.

1.2 Detour and Monitor

By taking additional turns, you can observe if the person follows you. If they do, continue to monitor them closely and find a safe place to go immediately.

1.3 Go into a Public Venue

Enter a crowded store, police station, or any area with plenty of foot traffic. Once inside, alert the staff or security about your situation. They might be able to provide you with assistance or safe exit routes.

1.4 Call for Help

As soon as you feel threatened, contact the police. Be ready to provide your location and a description of the follower. Stay vigilant and avoid aggressive behavior to prevent any possible suspect from becoming more confrontational.

1.5 Self-Defense Measures

Defend yourself only as a last resort. Aim for the eyes, throat, or groin, and make a lot of noise. Your safety is more important than any possessions, so do not hesitate to drop your bag if necessary.

2. In a Vehicle

If you are being followed in a vehicle, take these steps to stay safe:

2.1 Lock Your Doors and Windows

Ensure your doors are locked and your windows are rolled up, even if it's a small detail. Sunroofs should also be closed for added security.

2.2 Stay Calm and Maintain Speed

Concentrate on the road and avoid sudden movements. Accelerating or braking sharply could cause you to lose control. Maintain a steady course and avoid pulling over if the vehicle is following you.

2.3 Unusual Turn Maneuvers

Making unusual turns can help determine if the vehicle is following you. In residential areas, make four right turns. On highways, take the next exit and then return to the entrance ramp. If the vehicle continues to follow, it is likely a sign of a real threat.

2.4 Note the Vehicle and Driver

Quickly glance in your rearview mirror and take mental notes of the vehicle's make, color, and model. Try to remember the driver's approximate age, gender, and any other significant characteristics. Write down the details if possible.

2.5 Contact the Police

Dial your local police number and report the situation. Wait inside your locked vehicle until help arrives. Alternatively, call for the police to follow the suspect's vehicle.

2.6 Drive to a Safe Location

Head to the nearest police station, populated area, or well-lit place like a gas station. Avoid returning home as it could lead the attacker directly to you.

2.7 Draw Attention

Use your horn or flash warning lights to draw attention. Once another driver approaches, explain the situation and request assistance.

3. General Safety Tips

To stay safe in all situations, follow these general precautions:

3.1 Act Confident

Walk with a steady pace and maintain eye contact with your surroundings. This can make you less of a target for attackers.

3.2 Stay in Well-Lit and Populated Areas

Avoid alleys or dark streets alone. Use sidewalks and areas with heavy foot traffic. If you have a companion, ask them to walk with you for a while.

3.3 Be Aware of Your Surroundings

Always be mindful of your environment. Keep your head up and avoid looking at your phone or down at the ground. Brief eye contact with strangers can help you recognize them later if they pose a threat.

3.4 Park Safely

Before getting into your car, take your keys out. Park in well-lit areas and keep an eye on the surroundings, especially in parking lots. Look for exit points in case you feel threatened.

Protecting yourself from stalking and following involves a combination of vigilance and practical action. By following these steps, you can significantly enhance your safety and reduce the likelihood of becoming a victim.