How to Share Your True Feelings with Your Therapist

Therapy is a powerful tool for gaining insights and personal growth. However, it can be challenging to open up and share your true feelings with your therapist. Here are some strategies to help you express what you are really going through.

Overcoming the Fear of Being a Burden

Many people starting therapy or even seasoned clients find it difficult to share their emotions truthfully. They often say, “I’m good” or “I don’t have much to talk about.” While these phrases might seem safe, they can hinder the therapy process. Your therapist is there to help you unburden yourself, and sharing your true feelings is the key to making progress.

Example: When I started therapy in 1983, my therapist asked how I felt about various topics. Initially, I would say, "I don't know." After a couple of sessions, my therapist expressed frustration, saying, "You do know! You just don't want to talk about it." This statement underscores the importance of sharing your true feelings with your therapist.

Breaking Through the Barriers

To break through these barriers, try the following strategies:

Write it Down: If you struggle to express what's on your mind verbally, try writing it down first. This can make it easier to convey your thoughts and emotions. Be Honest: Acknowledge that you are struggling and that you need help. Let your therapist know that you are not comfortable sharing, but you want to be open. Build Trust: Trust is crucial in therapy. Consider the following questions: How long have you been seeing this therapist? Do you trust this person not to judge you negatively? Do you feel safe sharing these things with your therapist?

If you feel that your current therapist is not a good fit, consider finding a new one who can provide a safe and supportive environment.

Example: You might say to your therapist, "I really don't want to say this, but I need to share my struggles. I don't want to feel like a burden, but I trust you to help me through this."

Your therapist is trained to handle various emotions and can guide you through the process. Remember, there is no such thing as sharing too much. Whatever you need to express, a competent therapist should be able to work with it therapeutically.

The Importance of Communication

Effective communication is key in therapy. If you are struggling to share your emotions, it might be helpful to talk with your therapist about it. You could say, "I am having trouble expressing myself. Is there anything you can do to help me feel more comfortable?"

Once you come out of your discomfort zone, you will find that therapy becomes more productive and beneficial. Your therapist will help you navigate through your feelings and work towards personal growth.

In conclusion, sharing your true feelings with your therapist is essential for a successful therapy journey. Be honest, build trust, and communicate your concerns. Your therapist is there to support you and guide you through the process.

Questions to Ponder:

What are your fears about sharing your true feelings with your therapist? How can you foster a supportive and safe environment with your therapist? What strategies have you tried to improve your communication with your therapist?